A damaged chemical tank in Southern California shows a potential crack, possibly reducing explosion risk. However, 50,000 residents remain ...

Actress Keerthy Suresh has finally spoken about her fitness transformation. She revealed her journey involved discipline and consistency, n...

Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer quick gains, the...

Japanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...

Gastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...

While Japanese Walking Style isn't new, it has been a viral trend on TikTok this summer. Here's what the science says about the benefits of...

Japanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...

Unfortunately, the fitness industry has created a wide variety of iterations that aren't HIIT.

With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or s...

Recent studies show that four-second interval workouts beneficially affect metabolism and muscles in adults of various ages.

Mark Kahn's plate has a lot of greens in the form of spinach, okra and ivy gourd.

Stress and health is also a connection that people and fitness centres will focus on in the new year.

quick, Intense bursts of stair climbing at home or office may have major benefits for heart health, the study shows.

Zoomcar's Greg Moran says fitness and workout are an integral part of his life. Playing a sport, Moran says, creates a well-rounded persona...

As it turns out, you can get some of the same benefits of long distance running and other types of endurance training without ever passing ...