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INSOMNIA TREATMENT OPTIONS
This popular sleep position is bad for your health, doctors urge you to quit nowSeveral people curl their arms tightly while sleeping, a posture nicknamed as the “T. rex position” on social media. Although it may feel c...- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- Want to live longer? 5 proven budget-friendly longevity habits that science approvesWhile the longevity industry promotes costly interventions like full-body scans, supplement stacks, and elite wellness clinics, experts say...
- The painkiller used for just about anythingGabapentin, approved for seizures and postherpetic neuralgia, has become widely used off-label for ailments like fibromyalgia, neuropathy, ...
- Pill for postpartum depression can help new mothers boost their mental well-beingThe US Food and Drug Administration has approved the first pill to treat postpartum depression. The medication is fast-acting, with clinica...
- Eco-anxiety can help with climate action, but excessive of it may hinder the progressCanadian research found that the more someone valued nature and had a higher level of anxiety, the more likely they are to engage in climat...
- 'The pandemic has given us a chance to recalibrate ourselves. It reiterates the value of a simpler existence'Dr Rohit Barman and Dr Khyati Shah reveal how lessons from the pandemic can help in the road ahead.
- Wellness hotspots in India: Coorg for naturopathy; Yoga retreats in Uttarakhand, North-EastGoan nature trails also provide a great way to unwind.
- Mental-health IPO is a leap forward for ChinaMao outlawed psychiatry (too bourgeois). Now a hospital chain is trying to make it pay.
- Lost your job? Here’s how you can cope with itPeople laid off from their jobs are more prone to sleep problems, ulcers, headaches and even heart ailments.
- Stress at work: Pink slips giving employees the bluesWorkplace anxiety has sent more employees scurrying to emotional wellness experts, career coaches and clinical psychologists in the past th...
- Can lack of sleep slow down your career? Find outSleeplessness can play havoc with your professional life and even inflate your medical bills.
- Sleeping with the enemy: InsomniaMr Yogesh Mehta hit the middle management level quite recently. He spends an average of 11-12 hours daily in his cubicle.
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