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INSOMNIA STRUGGLE
Elon Musk, the world's richest and first trillionaire, too has stress in his life. How does he remove stress?Even the world's richest face intense pressure. Elon Musk's journey reveals physical distress and sleepless nights during professional cris...- Psychology says women who instantly fall asleep around their partner aren’t bored, but it is their nervous system signaling a strong message to their brainThe psychology behind women falling asleep around their partners suggests that the behavior is often linked to emotional safety, trust and ...
- Today's life lesson from Brad Pitt's movie: 'Advertising has us chasing cars and clothes, working jobs we hate so we can buy things we don’t need...' - Fight Club's famous dialogue warns about the danger of chasing social expectationsFight Club remains one of the most talked-about films of the late 1990s because of its sharp commentary on consumerism, identity and emotio...
- Quote of the Day by Emil Cioran: 'The fact that life has no meaning is a reason…'—Romanian philosopher's haunting reflection on meaning, despair and survival still resonates todayQuote of the Day: Emil Cioran, a provocative 20th-century philosopher, explored despair and the meaninglessness of life with startling hone...
- Quote of the day by Marilyn Monroe: "I restore myself when I'm alone. A career is born in public—talent in privacy "- Life lessons on success, growth and the power of solitude by Gentlemen Prefer Blondes and Some Like It Hot actressMarilyn Monroe’s quote, “I restore myself when I'm alone. A career is born in public—talent in privacy,” highlights the discipline behind s...
- The One Thing in Your Bedroom That Quietly Collects Moisture All NightYour bed becomes a moisture zone each night. Breathing and sweating release water, trapped by bedding. This increases bedroom humidity, lea...
- “I just could not sleep”: Gully Boy actress Kalki Koechlin reveals 4 months of insomnia after heartbreak on Soha Ali Khan’s podcastActress Kalki Koechlin recently shared her struggle with prolonged insomnia, which stemmed from a period of heartbreak. For months, she exp...
- Waking at 3 AM? You may be suffering from chronic stress. US-based fitness enthusiast shares 6 more warning signsChronic stress is a growing concern impacting health. Fitness coach Matthew LaBosco highlights early warning signs. These include waking at...
- Not sleeping? One in three urban Indians fears having insomnia, Wakefit survey saysA recent survey reveals that one in three urban Indians fears insomnia, with nearly three in five feeling sleepy at work. Late-night digita...
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...
- Your sleepless nights putting your brain at risk? Study finds older adults with chronic sleep problems face higher chances of DementiaA new study indicates chronic insomnia raises dementia risk. Older adults with persistent sleep issues face 40 percent increased cognitive ...
- Struggling with sleepless nights? CMC Vellore neurologist reveals the hidden risk to your brainChronic insomnia is now linked to a significantly higher risk of memory loss and dementia, according to a new Neurology study. Dr. Sudhir K...
- The hidden link between insomnia, inflammation and depression in older Indian adultsNew research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga...
- Sleepless nights? These ancient Indian and Chinese exercise hacks might hold the key to better sleep, says new studyWith over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It suggests that daily ph...
- 10 reasons you are unable to sleepWhile increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and d...
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...
- Wide awake at 3am and can't fall back to sleep? Try the biscuit cure or bore yourselfRates of insomnia skyrocketed this past year during the pandemic and many people struggled to overcome their sleepless nights.
- Having trouble sleeping? Nuts, cherries and kiwi can help you doze offBad sleep is not just bad for your health, but can also be an indicator of other health issues.
- Is your child struggling to sleep? They might be at a higher risk of developing diabetesSleep duration was also inversely related to insulin, insulin resistance and blood glucose.
- Struggling to sleep? Insomnia may increase heart attack riskInsomnia symptoms included difficulty initiating sleep, difficulty maintaining sleep & early-morning awakening.
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