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INSOMNIA CAUSES
Psychology says students who get Exam Fever right before tests aren’t weak or unprepared but their minds are entering survival modeThe psychology behind exam fever reveals a strong connection between stress, self-worth, perfectionism, and emotional pressure. For many pe...- Today's life lesson from Brad Pitt's movie: 'Advertising has us chasing cars and clothes, working jobs we hate so we can buy things we don’t need...' - Fight Club's famous dialogue warns about the danger of chasing social expectationsFight Club remains one of the most talked-about films of the late 1990s because of its sharp commentary on consumerism, identity and emotio...
- Morning naps can reduce life expectancy? Top doctor explains the health risks, shares safest time to have a quick sleepA doctor has raised concerns about the timing of daytime naps, pointing to research that links morning naps to a higher health risk. Accord...
- The One Thing in Your Bedroom That Quietly Collects Moisture All NightYour bed becomes a moisture zone each night. Breathing and sweating release water, trapped by bedding. This increases bedroom humidity, lea...
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...
- Melatonin heart failure: Sleep supplement linked to 90% higher risk of heart failure, claims studyMelatonin heart failure: The risk of heart failure was 4.6 per cent for those in the melatonin group, compared with 2.7 per cent for those ...
- Your sleepless nights putting your brain at risk? Study finds older adults with chronic sleep problems face higher chances of DementiaA new study indicates chronic insomnia raises dementia risk. Older adults with persistent sleep issues face 40 percent increased cognitive ...
- Suffering from insomnia? Sleepless nights could age you fast and boost dementia risk by 40%, experts warnNew research links chronic insomnia to increased dementia risk. A study of 2,750 adults found a 40% higher chance of cognitive decline in t...
- Struggling with sleepless nights? CMC Vellore neurologist reveals the hidden risk to your brainChronic insomnia is now linked to a significantly higher risk of memory loss and dementia, according to a new Neurology study. Dr. Sudhir K...
- The hidden link between insomnia, inflammation and depression in older Indian adultsNew research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga...
- Chronic alcohol consumption raises cancer risk’: Symptoms and related health concerns explainedLong-term alcohol consumption can lead to multiple cancers, warns US Surgeon General Vivek Murthy. Other health issues also get worse with ...
- 7 causes of insomnia in adultsOne frequent sleep ailment that can make it difficult to get to sleep or remain asleep is insomnia. Additionally, it may make it difficult ...
- From high blood pressure to poor heart health, the dangers of not getting ample sleepLack of sleep may even create memory problems and in later age, dementia.
- 10 reasons you are unable to sleepWhile increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and d...
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...
- Wide awake at 3am and can't fall back to sleep? Try the biscuit cure or bore yourselfRates of insomnia skyrocketed this past year during the pandemic and many people struggled to overcome their sleepless nights.
- A mental health epidemic: More than a third of medical staff responding to Covid-19 suffer from insomniaCovid-19 is not just a physical health threat.
- Trying to fall asleep has become a daily battle? Here's what you should doDo not accept sleeplessness as part of your life. Over time, it can wreak havoc on your health.
- Nine tips to beat insomniaFeel envious when your friends tell you how quickly they fall asleep as soon as their head hits the pillow? These tips can help you.
- Sleeping with the enemy: InsomniaMr Yogesh Mehta hit the middle management level quite recently. He spends an average of 11-12 hours daily in his cubicle.
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