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INJURY PREVENTION EXERCISES
How global scammers use US tech to fleece peopleIndian scammer Safeer Koorimannil reveals how AI from American tech giants fuels global fraud rings in Myanmar. Trafficked to a scam center...- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- Bhangar blast case: NIA declares ex-TMC MLA Saokat Molla absconding, shares details with BSFThe NIA has declared former TMC MLA Saokat Molla absconding in the Bhangar blast case. Extensive searches are underway to locate him. Molla...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Post-poll violence reported from several districts of Bengal, police begin probePost-poll violence has been reported across West Bengal's districts, including South 24 Parganas, Murshidabad, Malda, and North 24 Parganas...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...
- Habit to try today: This simple daily routine can keep you strong even after 60Regular strength training is a simple yet powerful habit that helps adults over 60 maintain muscle mass, strengthen bones, improve balance,...
- Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speedChoosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...
- Top orthopaedic surgeon reveals four game-changing tips for stronger bones, injury prevention and lifelong joint healthOrthopaedic surgeon David Abbasi advises that weakness, not movement, causes chronic injuries. He emphasizes preparing the body through str...
- Don't just sweat in the gym, train smarter: Experts reveal hidden workout secrets to stay strong, pain-free, and youthful as you ageExercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than inte...
- At 50, Preity Zinta’s ageless fitness secret is this 'gold standard' technique: It's not any hardcore workoutAt 50, Preity Zinta has revealed that stretching is the cornerstone of her fitness routine, calling it the “gold standard” for longevity an...
- Running for better fitness? Check these 8 tips to avoid severe injuryRunning offers cardiovascular benefits and boosts confidence, but safety is crucial. Prioritize warming up, cooling down, and staying hydra...
- Does walking backward really boost overall fitness? Everything you need to knowWalking backward, though unconventional, enhances strength and balance by activating underused muscles. Studies suggest that incorporating ...
- Can't do these 5 moves? Your body might be aging faster than it shouldFunctional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and squats are ke...
- Top Gym Gloves for Men: Enhance Your Workout with the Best Grip and SupportUnveiling the best gym gloves for men in this article below! Whether you're lifting weights, doing CrossFit, or engaging in any other inten...
- Best exercises before workout to prevent injuriesYou may believe that you are too young to need to warm up, but if you have ever played sports, you will recall that warming up beforehand i...
- Sprained ankles are among the most common injuries & they don't heal soon. Here's how you can fix this problemExercises can both prevent and help you recover from this injury.
- Do you end up pulling a muscle or injuring yourself while running? Here's what you might be doing wrongFailing to recover between training sessions is shown to lead to chronic fatigue or overtraining – which can cause performance decline, low...
- Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin DOsteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.
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