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INDIVIDUAL HEALTH GOALS
Personalised diet plan for weight loss: Why most diet plans fail when real life gets busyKeeping a diet steady can be tough when work, travel, family meals, and social events throw off the schedule. A real nutrition plan has to ...- The rice on your plate may affect blood sugar differently than you think — scientists find black and green varieties contain unusual fats and slower-digesting starchResearchers discovered diverse lipid molecules within Japanese rice grains. Black and green rice varieties showed unique fat profiles and s...
- Motivational quote of the day by Lady Gaga: 'Your career will never wake up and tell you that it doesn't love you anymore' - Inspiring lessons on career, ambition, independence, relationships and why you should never give up on your dreams by the iconic American singerQuote of the day by Lady Gaga: “Your career will never wake up and tell you that it doesn't love you anymore.” The singer’s powerful observ...
- 70% think Rs 1 crore is enough for retirement; can it meet your retirement goal?Is Rs 1 crore enough for retirement? A new study reveals declining confidence among urban Indians, with many accumulating only 28% of their...
- Sun Transit in Virgo 2026: These 5 Zodiac Signs May Experience Career Growth and Financial OpportunitiesSun Transit in Virgo 2026, or Surya Gochar Kanya Rashi, begins on September 17 and continues until October 17. The transit highlights disci...
- Shaping dreams into destiny: Ajay Piramal shares six career lessons for young leadersPiramal Group chairman Ajay Piramal advised young leaders at an awards ceremony. He emphasized embracing adversity and making independent d...
- No electricity, no internet, no LPG: This 60-acre Andhra village is home to just 17 families. They live in mud houses, grow their own food and follow a spiritual way of lifeLocated in Andhra Pradesh, Kurma Gram village follows a traditional Vedic way of life, with little access to modern amenities. Residents li...
- Gates Foundation warns AI could widen inequality as foundation pledges $1B to expand accessAnd despite the United States' international aid cuts, Gates Foundation CEO Mark Suzman said he would continue pressing Congress and Presid...
- Quote of the day by Michael Dell: “As you start your journey, the first thing you should do is...” — Inspiring life lessons from a motivational quote on finding your own path and trusting yourselfQuote of the day by Michael Dell: “As you start your journey, the first thing you should do is throw away that store-bought map and begin t...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- AQUARIUS ♒️ Weekly Horoscope (12th - 18th September 2026): Your Best Ideas Could Unlock Career Success, Money Growth & New OpportunitiesMeditation, gratitude, and selfless service can also strengthen your intuition and sense of purpose. Astrologer Sandeep Agarwal, CEO of Med...
- SAGITTARIUS ♐️ Weekly Horoscope (12th - 18th September 2026): One Unexpected Opportunity Could Take Your Career or Future in a Bigger DirectionBigger opportunities can emerge this week as Jupiter strengthens your confidence, wisdom and ability to make bold but practical choices.Ast...
- AI alone won’t close India’s insurance gap as NITI Aayog seeks industry help to reach the ‘missing middle’To effectively narrow the insurance gap in India, collaboration between government and private entities is crucial, as technology alone is ...
- Quote of the day by John Wooden, 'Don't let making a living prevent you from making a life' teaches timeless powerful life lessons advice on personal fulfillment, work-life balance, meaningful life, success, happiness, career, purposeQuote of the day by John Wooden asks us to reconsider what we want our lives to look like when we look back on them. Nobody wants to rememb...
- Quote of the day by Sandra Bullock, 'I've learned that success comes in a very prickly package. Whether you choose to accept it or not is up to you' offers thought-provoking lesson on success, resilience, career growth, life challenges and why accepting hard parts can transform your journeyQuote of the day by Sandra Bullock offers a mature definition of achievement. Success is not a flawless gift wrapped in admiration and appl...
- Quote of the Day by Mother Teresa: “We fear the future because we are wasting today” - Why its important to focus on the present moment to conquer daily anxietyMother Teresa's insights connect our present actions to the fears we harbor about the future. By overlooking opportunities today, we amplif...
- Quote of the day by Denis Waitley, 'Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now' teaches life constantly moves between three dimensions: the past that shaped us, the future that inspires us, and the present moment in which our choices actually take place.Quote of the day by Denis Waitley offers a timeless blueprint for living with greater purpose: respect the lessons of the past, create a co...
- Psychology says turning workplace rejection and disappointment into growth comes down to reframing mindset and setting clear boundariesWorkplace dissatisfaction frequently arises from unfulfilled expectations, significantly affecting mental health. Addressing these feelings...
- Should young professionals buy health insurance beyond their employer cover?Employer health insurance offers peace of mind, but what happens when you change jobs? This article explores the benefits of securing your ...
- Quote of the Day by Jane Fonda: “The secret of losing weight is… – Inspiring lessons on fitness, daily routine, consistency, lifestyle and why small habits lead to big results by the American actress known for her powerful performances, fitness influence and deep insights on health, wellness and disciplineQuote of the Day by Jane Fonda: Jane Fonda’s quote, “The secret of losing weight is patience,” explores the importance of patience, consist...
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