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INDIAN GOOSEBERRY NUTRITION
1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall healthConsuming raw amla on an empty stomach offers significant health benefits, according to nutritionist Lovneet Batra. This practice enhances ...- Not Avocados or Apples: This traditional Indian superfruit packs a nutritional punch. How to add it in daily diet?Amla, or Indian gooseberry, is a traditional fruit that continues to stand out in today’s supplement-heavy health culture. Rich in natural ...
- AIIMS-trained doctor answers if Shah Rukh Khan's hair is natural at 60. Three ingredients the superstar uses for his hairShah Rukh Khan, at 60, continues to impress with his thick, wavy hair. Speaking with Siddharth Kannan, AIIMS-trained celebrity dermatologis...
- Air pollution giving you body aches, eye irritation and breathing trouble? 5 powerful nutrients that can protect you naturallyAs winter smog grips Indian cities, doctors urge boosting immunity through nutrition. Five key nutrients, Vitamin C, Omega-3s, Vitamin E, Z...
- Move over avocado! These 5 fruits are more nutritious, affordable, and perfect for everyday health for IndiansDiscover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, affordability, and avai...
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...
- From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleepNeurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...
- 7 powerful Indian superfoods that are healthier than quinoaQuinoa is popular worldwide, but India’s ancient kitchen holds superfoods richer in nutrients, fiber, and antioxidants. Here are seven Indi...
- Superfood is the biggest health scam? 5 expert-backed truths to save your health and walletForget the hype around imported superfoods like quinoa and chia seeds. This article reveals that the term "superfood" is largely a marketin...
- 5 morning drinks to naturally heal your liver and give it a gentle detoxThe liver silently endures modern stressors like processed food, pollution, and inactivity. Physicians now recommend a daily dose of healin...
- 'Saiyaara' star Ahaan Panday's mother, best-selling fitness author Deanne, spills secrets to be fit at any age without gym; shares guide to eating cleanDeanne Panday, celebrated fitness expert and mother of Bollywood's Ahaan Panday, continues to inspire with her dedication to wellness. A fo...
- From beetroot juice to chicken curry, here's what Tejasswi Prakash eats daily for her perfect 10 figureTejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness drink, and sweet...
- How Honey Singh lost 18 kg weight without supplements or shortcuts: Check diet plan, exercise routineRapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the guidance of Mr Asia...
- Amla: Benefits of this monsoon superfood, items you can prepare and how to consumeAmla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin an...
- Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
- Digital canteens, green veggies and boiled food: Workplace eating habits will change in 2021The focus on immunity-boosting menus has increased.
- Add papaya, leafy greens to your plate; proper nutrition can help boost immunity and help fight Covid-19Essential and key nutrients work together to support a healthy immune system.
- Health alert! Diet tips to prevent malaria and chikungunyaWhile keeping a check on water-filled containers like air coolers that support breeding of mosquitoes is important, a strong immune system ...
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