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INCREASE FIBER INTAKE
Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffee- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-being
- Wealth creation is also about ignoring noise on the street: 15 mid- and small-cap stocks from different sectors which fit the bill
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...08 May, 2026, 04.12 PM IST
- Feeling tired all the time? Top nutritionist shares 5 everyday foods that could be draining your energyDelhi nutritionist Lovneet Batra reveals common foods secretly draining your energy. Fruit juices, excessive caffeine, refined carbs, sugar...07 May, 2026, 08.09 PM IST
- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...06 May, 2026, 07.42 PM IST
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...19 Apr, 2026, 05.16 PM IST
- The fiber craze: Doctors warn which gut hacks on TikTok are safe, and which are notTikTok's latest wellness trend, fiber hacks, promises quick fixes for bloating and gut health. Experts warn us that while fiber is vital, m...12 Dec, 2025, 04.41 PM IST
- Want to live longer? A cardiothoracic surgeon says this overlooked nutrient deserves a place on your plate today for better gut healthForget expensive supplements. Everyday foods offer a powerful secret to a longer, healthier life. Fiber, found in simple foods, quietly sup...11 Dec, 2025, 09.09 PM IST
- Dietitians rank the 5 breakfast cereals that keep blood sugar steady all dayBlood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long te...04 Dec, 2025, 11.39 PM IST
- Fiber is good for your gut, but what can it do for your heart? Cardiologist reveals something most people never hear aboutUS-based cardiologist Dr Dmitry Yaranov has highlighted the overlooked benefits of dietary fiber for heart health, claiming it can signific...30 Nov, 2025, 04.36 PM IST
- Chia Seeds: Are you eating chia seeds the wrong way? Discover the best timing, big benefits, easy recipes & what to know before your first biteTiny chia seeds pack a powerful nutritional punch, offering nearly 10 grams of fiber per two tablespoons. Experts highlight their role in d...26 Nov, 2025, 03.23 AM IST
- Eating too much fiber can backfire: Signs you might be overdoing itFiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The CDC advises 2...25 Nov, 2025, 11.18 PM IST
- Oats, 30 days straight? What would it do to your body, health and gutDiscover how a simple breakfast change can transform your health. Eating oats daily for a month offers steady energy and softer hunger cues...30 Oct, 2025, 09.57 AM IST
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...20 Aug, 2025, 09.55 PM IST
- Liver detox made easy with simple creamy superfood: How adding it to diet improves healthAvocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxid...19 Aug, 2025, 11.46 PM IST
- 5 fibre-rich foods to reduce cancer risks. Expert says fibre-maxxing helpsWant to reduce cancer risk? Increase fibre intake. Research suggests dietary fibre helps prevent certain cancers, especially colorectal can...12 Aug, 2025, 05.42 PM IST
- Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there’s one catchFibermaxxing is the latest social media health trend that encourages a high-fiber diet for better digestion, weight control, and overall we...01 Aug, 2025, 10.06 PM IST
- Bananas, broccoli and a better brain: Experts list out feel-good foods that could boost your mood and memoryYour next mental health fix could be in your fridge, not your pharmacy. The Brain Docs and recent research highlight that prebiotic-rich fi...18 Jul, 2025, 04.46 PM IST
- Do you binge on salty treats? Stop now, it can result in bloatingBloating features a buildup of excess gas in the gut.01 Jul, 2019, 06.23 PM IST
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