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IMPROVE POSTURE WITH PLANK
Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...04 Mar, 2026, 03.44 PM IST- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...31 Jan, 2026, 12.43 PM IST
- Pune-based doctor shares top 5 most effective yoga asanas to reverse obesity with a routine that takes less than 20 minutes a dayPune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and w...25 Nov, 2025, 06.47 PM IST
- Just 10 minutes needed: Deepika Padukone's trainer shows five simple exercises to burn fat and tone your body at homeBusy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can ...15 Nov, 2025, 02.24 PM IST
- No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...12 Nov, 2025, 02.36 PM IST
- Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young momsCelebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-b...06 Nov, 2025, 02.05 PM IST
- Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actressCelebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements,...02 Nov, 2025, 09.33 AM IST
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...31 Oct, 2025, 04.05 PM IST
- No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at homeCelebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free routine, design...30 Oct, 2025, 03.44 PM IST
- Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gymCelebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...21 Oct, 2025, 01.27 PM IST
- Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...04 Oct, 2025, 03.48 PM IST
- No time for the gym? Deepika Padukone’s trainer shares a 10-minute easy pilates workout to tone your body at homeCelebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can be done at home...21 Sep, 2025, 12.00 PM IST
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...10 Jun, 2025, 12.00 AM IST
- Six transformative yoga asanas to help you lose weight fasterYoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...21 Jun, 2023, 01.19 PM IST
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.20 Oct, 2022, 01.33 PM IST
- Six bone strengthening Yoga poses for osteoporosisFor people suffering from osteoporosis, yoga can be an effective addition to their treatment plan.24 Nov, 2021, 12.16 PM IST
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.06 Jun, 2017, 12.24 PM IST
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