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IMPROVE MOBILITY WITH EXERCISE
Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...- Railways showed the way. What should India electrify next?If railway electrification was one of the defining infrastructure decisions of the twentieth century, the electrification and redesign of I...
- International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...
- Digital systems secure, says Axis Bank amid AI platform-driven vulnerability claims on cybersecurityAxis Bank assures its digital systems are secure. The bank states cyber fraud largely occurs when customers are tricked by external communi...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- 12 years of PM Modi: Bold reforms, decisive decisions and political turning pointsAfter 12 years at the helm, Prime Minister Narendra Modi reflects on a transformative journey filled with key reforms that have altered Ind...
- Horoscope Tomorrow, 10 June 2026: Unexpected Developments in Love, Hidden Opportunities Are Emerging for These Zodiac SignsHoroscope Tomorrow, 10 June 2026, brings a strong focus on emotional awareness, thoughtful decision-making, and personal security. Tomorrow...
- China is building launch pads near its nuclear missile silosChina is constructing a massive military complex in its desert regions. Satellite images reveal a sprawling network of launch pads and bunk...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- Sonowal unveils roadmap for maritime reforms, digital governance under Viksit Bharat 2047Union Minister Sarbananda Sonowal is driving India's maritime sector forward. A comprehensive reform roadmap aims to boost ease of doing bu...
- Armenia turns to India for weapons to counter Azerbaijan, Pakistan and Türkiye defence nexus, orders $2 billion systemsArmenia is bolstering its defence ties with India, seeking robust security against Azerbaijan's growing threats, bolstered by Pakistan and ...
- Born out of microfinance, Bandhan Bank now bets big on AI and digital bankingAs Bandhan Bank accelerates its transition from a microfinance-led institution into a universal bank, Executive Director & COO Ratan Kumar ...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Your monthly spend also decides how soon you can retire: Expense tracking apps, AI tools are changing how Indians investExpense-tracking apps, spreadsheets, Artificial Intelligence (AI) -generated analysis, and budgeting dashboards are not merely bookkeeping ...
- India’s invisible workforce gets a new safety net: Key labour reforms for migrant employees decodedIndia's inter-state migrant workers gain significant protections under new labour code rules notified on May 8, 2026. The Occupational Safe...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Gemini Intelligence, Googlebook and Android 17 take center stage at Google’s Android show 2026Google is repositioning Android as a broad intelligence system, moving beyond smartphones to integrate AI deeply into devices. Announcement...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- Free bus travel for women to stop in Delhi if…: Check what you need to do to continue benefitsWomen travelling free on Delhi Transport Corporation and cluster buses will soon need Pink Saheli Smart Cards. The Delhi government is phas...
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