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IMPROVE INSULIN SENSITIVITY
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline- The supplement your doctor hasn't mentioned yet could be quietly fighting type 2 diabetes - here's everything you need to know
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kg
- PCOS now PMOS: Health condition that affects every eighth woman renamed after 14 years of misunderstandingPolycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS) to better reflect its systemic impact bey...13 May, 2026, 11.41 AM IST
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...04 May, 2026, 09.32 AM IST
- Harvard liver specialist names top three best snacks to reverse fatty liver and the last one may surprise youFatty liver best snacks: Harvard liver specialist Dr Saurabh Sethi has named three powerful snacks to help reverse fatty liver and these in...11 Apr, 2026, 12.08 PM IST
- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...23 Mar, 2026, 12.53 PM IST
- PCOS and pregnancy: Delhi-based nutritionist shares 3 supplements for better fertility and ovulationPCOS affects many women with varied symptoms. Nutritionist Lovneet Batra suggests three key supplements for fertility. Myo-inositol aids in...04 Mar, 2026, 05.51 PM IST
- Want to control blood sugar levels and improve metabolism? Apollo doctor shares science-backed habits for better healthDr Sudhir Kumar shares simple, science-backed habits for better metabolism. He highlights the importance of a steady morning routine and an...30 Nov, 2025, 01.32 PM IST
- Longevity guru reveals the top 7 science-backed tricks to keep your blood sugar in checkKeeping blood sugar stable is important for long-term health. A longevity expert explains simple, science-backed habits that help the body ...22 Nov, 2025, 07.03 AM IST
- 5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugarDiscover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with solubl...12 Nov, 2025, 07.28 AM IST
- Reverse diabetes naturally: 3 drinks that could effectively manage insulin issues in the bodyManaging blood sugar naturally is possible with the right dietary choices and lifestyle habits. Experts highlight that certain natural drin...07 Nov, 2025, 09.26 PM IST
- Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat lossNew research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin sensitivity, aids...25 Oct, 2025, 11.40 AM IST
- These 5 simple morning drinks help diabetics manage their blood sugarIndividuals managing diabetes or at risk can stabilize blood sugar with specific morning drinks. Fenugreek water, bitter gourd juice, cinna...23 Oct, 2025, 07.27 PM IST
- Top Delhi doctor reveals truth behind his friend's 'natural diabetes reversal', and it has nothing to do with "magic cures" we swear byA Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not ...23 Oct, 2025, 05.09 PM IST
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...23 Oct, 2025, 12.52 PM IST
- This surprising diet helps Type 1 Diabetes patients slash their insulin useA new study suggests a low-fat vegan diet can significantly reduce insulin needs for type 1 diabetes patients. This dietary change may also...23 Oct, 2025, 01.12 AM IST
- Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistanceGurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar. From bitter gour...11 Oct, 2025, 05.46 PM IST
- Research shows low-fat vegan diet beneficial for type 1 diabetics, reduces insulin dependenceA recent study has found that a low-fat vegan diet, comprising fruits, vegetables, grains, and beans, can significantly reduce insulin need...02 Apr, 2024, 04.16 PM IST
- Want to keep your blood sugar levels in check? Be more active, reduce stressInsulin resistance, which is thought to precede Type 2 diabetes by 10 to 15 years, has also been linked to an increased risk of heart attac...12 Oct, 2023, 07.10 PM IST
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