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IMPORTANCE OF PROTEIN IN RECOVERY
West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...- Scanning cancer, up close & personal: A revolution is underway in cancer diagnosisA gene-based test called next-generation sequencing can identify precise mutations, which can then be treated with targeted therapies. Sinc...
- A new nanotech breakthrough could help heal dangerous wounds antibiotics can’t treatScientists are using nanomaterials to heal stubborn wounds that resist antibiotic treatment through a new era of smart wound care. These li...
- India’s rising export champion faces a critical credibility testIndia's seafood exports are soaring, reaching record highs and aiming for $30 billion within five years. Despite overcoming US tariffs and ...
- What if chronic nerve pain isn’t just something to block, but something to fix at the cellular level? New study reveals potential way to “recharge” nerve cells to relieve long-term painScientists are exploring a new way to treat chronic nerve pain by focusing on mitochondria, the energy-producing parts of cells. Researcher...
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- He lost 29 kgs before turning 20 — here’s howA 19-year-old achieved a remarkable 29kg weight loss in eight months through a disciplined two-phase nutrition strategy and a focused four-...
- Working Out, Eating Right, and Still Not Recovering? Nutritionist Kelly LeVeque Explains WhyMany active women struggle with fatigue and soreness despite disciplined training and prioritizing protein. Nutritionist Kelly LeVeque expl...
- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...
- Weight loss expert shares the diet that helped him lose 29 kilos without starvationFitness mentor Amit Thorat achieved a 29kg weight loss through a structured, sustainable eating pattern, not extreme restrictions. His appr...
- Young man reveals how he lost 20 kg in 6 months without avoiding calories: 'Have a carb-heavy meal...'A young man achieved significant weight loss, shedding nearly 20 kilograms in six months. His journey involved distinct training phases, fo...
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...
- Protein powder is the buzz word on social media, but is more really better? The data-driven truth and who needs how muchIn 2025, protein has become a global obsession, fueled by social media trends and innovative food products. While a majority of Americans i...
- Do you feel guilty about late night snacking? Switching to a protein-filled snack like cottage cheese may helpConsuming 30 grams of protein about 30 minutes before bed has a positive effect on muscle quality.
- Adequate protein intake must for good muscle health: Eat nuts, beans, eggsGood muscle health can help in leading an active lifestyle, and carrying out daily physical activities ably.
- 6 key areas you have been neglecting after workoutsRecovering properly may be the missing ingredient you need to move to the next level. Here are six things you can’t neglect after a heavy w...
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