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IMPACT OF SMARTPHONES ON SLEEP
A 2026 Pew survey of nearly 10,000 US adults found that 62% of those who feel they spend too much time on their smartphones tried to cut back, with 77% saying they were at least somewhat successfulMany Americans feel they spend too much time on their smartphones. Younger adults report higher rates of excessive phone usage and constant...- ET World Leaders Forum 2026: Our reform express will move forward at even greater speed, says PM ModiBuilding on the theme of Shared Futures for the ET World Leaders Forum, Prime Minister Narendra Modi says the future of every country is in...
- Scientists scanned this man's brain and found something extraordinary. These tiny habits made him regarded as 'world's happiest man'Yongey Mingyur Rinpoche shares insightful advice for today's professionals grappling with everyday hurdles. He emphasizes the importance of...
- Quote of the day by Benjamin Franklin, 'Early to bed and early to rise makes a man healthy, wealthy and wise' reveals psychology of successful individuals, teaches timeless life inspiring lesson on healthcare, positive lifestyle in modern hectic worldQuote of the day by Benjamin Franklin continues to inspire because it celebrates the power of everyday choices. Benjamin Franklin understoo...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- Psychology says the people who quietly build enormous success aren’t the ones working the hardest, they’re the ones who learned early to protect their energy from the small daily leaks most adults never noticeAchieving excellence isn't solely about grinding hard. Research in psychology emphasizes the importance of managing one's energy for sharp ...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Your phone is making you older: One day your reels addiction may lead to panic disorder, poor digestion & permanent sleep damageIndians spent a staggering 1.1 trillion hours on smartphones in 2024, with 70% on social media and gaming. This excessive screen time, part...
- Should you sleep without underwear? Experts weigh in as sleep becomes a global health concernSleep problems are now a big health issue worldwide. Many adults do not sleep well because of money worries and too much screen time. This ...
- How moon movements affect human body and mental health: Science has surprising answersThe moon has long been linked to human behavior and health, from mood swings to sleep disturbances and reproductive cycles. However, modern...
- Are we chasing perfect sleep all wrong? The hidden side of trackers and orthosomniaSleep trackers are popular now. But these devices can cause anxiety. This problem is called orthosomnia. People obsess over sleep data. Thi...
- Dozing off at work? Develop a bedtime routine, stay off devices for a good night's sleepRegular, good quality sleep is important for brain functioning and work performance.
- Beware: Excessive smartphone use may lead to poor sleepSmartphones are increasingly becoming part of everyday life, but questions remain about the effects of frequent use on sleep.
- Now, a smartphone app to detect injuries, mental health symptoms in athletesThe app specialised in sports injury detection captures 99 per cent more health symptoms for college athletes.
- Are you addicted to Facebook? You might be sleep-deprivedSleep deprivation can lead to loss of productivity throughout the economy. It can cause workplace mishaps too.
- Attention, parents! Blame texting at night for your child's falling gradesChildren, who message for more than 30 minutes after lights are turned off, perform worse in school and feel sleepy during the day.
- 10 reasons why you shouldn't take your phone to bedUsing an electronic device before going to bed can lead to a host of problems, we list 10 of them.
- Smartphone app SmartGPA can predict your gradesThe findings offer new ways to improve students' performance, providing real-time feedback on their studying, partying, sleeping and exerci...
- Eight sleep myths bustedCounting sheep at bedtime? Don’t, because that won’t help you fall asleep. ET takes a look at some common fallacies of slumber.
- Smartphones encroaching on time spent with loved ones: ReportSmartphones have affected the private lives of people, as it is encroaching on the time spent with loved ones, a study by Ericsson said.
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