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IMPACT OF SLEEP ON DECISION MAKING
Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...- Native American Proverb of the Day: 'You can’t wake a person who is pretending...'- A powerful lesson from profound Native American proverb about awareness and self-truthA profound Native American proverb, 'You can’t wake a person who is pretending to be asleep,' offers a timeless lesson on self-awareness an...
- Harsh Goenka’s Rs 25,000 crore lesson: The one habit that could stop you from making wrong life choices. 'Many of us live the same way...'Harsh Goenka, chairman of RPG Enterprises with a reported net worth of $2.7 billion, shared a reflective post urging people not to delay li...
- Quote of the day by Miguel de Cervantes Saavedra: 'All I know is that while I'm asleep, I'm never afraid. I have no hopes, no struggles, no glories, and bless the man who invented sleep, a cloak over all human thought...' - How sleep fixes everything, explained by the Spanish writerCenturies-old wisdom from Cervantes' Don Quixote reveals sleep as a profound gift, offering refuge from fear, stress, and life's demands. T...
- Swedish proverb of the day: ‘A piece of bread in your pocket is better than a feather in your hat’ - A timeless lesson on why security is more important than statusToday's Swedish proverb of the day teaches that practical security is more valuable than outward appearances. Having essentials like food a...
- Psychology says people who dream every night aren’t weird but they may be under a lot of stress and have unhinged emotionsPsychology does not consider frequent dreaming to be unusual. On the contrary, dreaming is widely regarded as a natural and important aspec...
- World's richest and their sleep habits: How many hours do Elon Musk, Jeff Bezos and Mark Zuckerberg sleep each day?Contrary to popular belief, top entrepreneurs like Jeff Bezos, Elon Musk, and Mark Zuckerberg emphasize the importance of sleep for product...
- Quote of the Day by the American stand-up comedian Jerry Seinfeld: 'Sometimes the road less travelled is less travelled for a...'- A powerful truth about choices, success and life by the stand-up comedian best known for the American pop culture sitcom SeinfeldJerry Seinfeld's "road less travelled" quote offers a nuanced view on success, suggesting that not all unconventional paths lead to greatne...
- From finance to leadership: How technology is shaping smarter decisionsArtificial intelligence is transforming finance and leadership. AI tools now help analyse risks, detect fraud, and automate tasks. Leaders ...
- Psychology says people in their 70s who stay exceptionally positive tend to practice these 9 tiny habitStudies reveal that seniors often cultivate remarkable positivity by centering their attention on uplifting experiences. They take time to ...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Famous Quote of the Day by Iconic Irish band Boyzone: “If it comes, I deal with it. I don't get over-excited about… – Inspiring lessons on self-control, decision making, pressure, overreaction and why you can’t please everyone by the popular band that achieved 16 Top Five singles and six number-one hits on the UK chartsFamous Quote of the Day by Boyzone: Boyzone once shared a grounded perspective on handling life and expectations, “If it comes, I deal with...
- Spanish proverb of the day: ‘Shoemaker, to his shoes!’ - a lesson on knowing your expertiseA Spanish proverb, 'Shoemaker, to his shoes!', advises individuals to focus on their areas of expertise. This saying emphasizes that people...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Spanish Proverb of the Day: “A young woman is to an old man the… — Life lessons on desire, temptation, self-control, and why impulsive choices often lead to unintended consequencesSpanish Proverb of the Day highlights a traditional saying that reflects historical attitudes toward age, gender roles, and moral interpret...
- Psychology says the people who quietly build enormous success aren’t the ones working the hardest, they’re the ones who learned early to protect their energy from the small daily leaks most adults never noticeAchieving excellence isn't solely about grinding hard. Research in psychology emphasizes the importance of managing one's energy for sharp ...
- Why decision-making is emerging as a core capability in modern enterprisesDecision-making is emerging as a core enterprise capability as organisations navigate complexity, speed, and AI-led change. Slow decisions ...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
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