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IMPACT OF SLEEP ON APPETITE
'Never forget, I own you': Explicit remarks and racist slurs—JPMorgan Exec Lorna Hajdini faces fresh allegations in refiled harassment lawsuitChirayu Rana, a former JPMorgan banker, has taken a bold step by reinitiating legal action against executive Lorna Hajdini. The renewed sui...- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
- What a 30-day alcohol pause reveals about your body, according to Dr Mark HymanDr Mark Hyman suggests a 30-day alcohol pause can significantly benefit health. This break allows the body's systems to recover, improving ...
- Not diet or exercise: This everyday sleep habit could quietly add years to your life, study findsA study by Vitality and the London School of Economics suggests sleep quality and consistency significantly influence life expectancy and p...
- Unstoppable food cravings? Harvard-trained AIIMS explains why your sleep is to blameLack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...
- 4 Hidden lifestyle factors that may be slowing down your metabolismMetabolism function is influenced by far more than calorie intake and workouts. Nutrition experts highlight the significance of proper slee...
- World Diabetes Day 2025: Morning habits that can help you control blood sugar levels naturallyWorld Diabetes Day 2025: World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar...
- Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every dayIntense gym workouts alone cannot safeguard heart health if sleep is neglected, according to neurologist Dr. Sudhir Kumar. Chronic sleep de...
- Missing link in weight loss decoded by Apollo doctor: Reason why your diet isn’t workingDespite following strict diets and exercising regularly, many people struggle to lose weight. Dr. Sudhir Kumar, MD, a senior neurologist at...
- Want to become the best college athlete? The real X-factor is 'sleep'Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, an...
- Meet the 40-year-old bodybuilder who claims just 30 minutes of sleep daily doubled his lifespanSleep is essential to maintaining overall health and well-being. Most people require 6 to 8 hours of rest each night to support good health...
- Do you work night shifts? Here's what you need to know about the risksA study by scientists at Washington State University and the Pacific Northwest National Laboratory reveals the detrimental effects of worki...
- Experiencing sudden weight gain? Stress is tricking your brain into eating more, says Johns Hopkins studyThe participants were given a food word reactivity test during both scans. "
- It's time to change your daily routine: Late-night dinners can increase the risk of obesity, says studyIndia's population is rapidly growing toward being overweight and obese.
- Self-care is more important now than ever. Build your pandemic routine around these four pillarsOf the four pillars, the most undervalued yet most important is sleep.
- Do you suffer from 'middle of the night' anxiety?Experts warn that more than half of the city's population experiences Catastrophising or 'night dread', which takes away sleep.
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
- Sleep your way to better healthNo good night, no good day: A leader forcing himself to stay awake may end up putting his decision-making ability itself to sleep.
- How night shift can hurt your healthNight shifts have been associated with a host of lifestyle issues, including bad eating habits, irregular meal times, poor social life, dis...
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