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IMPACT OF SKIPPING BREAKFAST
Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...- Fitness coach lost 70 kilos in 2 years after surgery. These 4 morning habits help her maintain the weight lossKate Daniel, a fitness coach, lost 70 kilos after weight loss surgery. She changed her mornings with four key habits. Daniel started eating...
- Craving parathas for breakfast? AIIMS certified dietician reveals 9 ways desi breakfasts ruin our digestion and metabolismMany popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried snacks, and su...
- Skipping breakfast is not a diet hack: New study links missing morning meals to deadly health risksHealth experts warn that skipping breakfast may carry serious health risks, challenging its growing popularity through fasting trends. A Sc...
- Ate too much sugar yesterday? Nutritionists reveal the best way to control Blood Sugar todayAfter eating too much sugar, blood sugar can rise and cause cravings. Experts say simple steps like a protein- and fiber-rich breakfast, sh...
- Did last night's sugar ruin your blood sugar? Here's how to fix it without starving yourselfIndulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day with a balanced...
- Lose weight smarter: Nutritionists recommend 7 simple swaps for your weight loss journeyDietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and lowering unnecessar...
- 4 Hidden lifestyle factors that may be slowing down your metabolismMetabolism function is influenced by far more than calorie intake and workouts. Nutrition experts highlight the significance of proper slee...
- Want to fix your metabolism? No need for strict workouts or supplements: Cardiologist shares a breakfast switch that can actually workUS based cardiologist Dr Sanjay Bhojraj advises that improving metabolism may depend more on breakfast choices than workouts or supplements...
- This morning mistake can silently hike your BP, weight, blood sugar and cholesterol, Apollo doctor warnsSkipping breakfast regularly may increase your risk of metabolic issues like obesity and high blood pressure, a large study found. However,...
- Just coffee for breakfast to extra salt for ‘taste’: Delhi-based surgeon says health isn’t built in hospitals, gives a harsh reality checkDelhi-based orthopedic surgeon Dr. Ubaidur Rahman has urged people to rethink daily habits, stressing that true health is built in routine ...
- Burn belly fat without gym or dieting: Doctor’s 7-step daily formula to reset your body’s metabolism naturallyDr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...
- How often should you really eat? Experts reveal the surprising truth about meal timingNutrition specialists agree there’s no single rule for meal frequency, but evidence emphasizes significant patterns. Consuming more calorie...
- Eat earlier or die sooner; scientists reveal how breakfast timing could shorten your lifeA recent study from Mass General Brigham reveals that older adults who delay breakfast face increased risks of depression, fatigue, poor sl...
- Cardiologist reveals the daily habit behind most heart attacks and it is not stressUS-based cardiologist Dr. Sanjay Bhojraj warns that morning routines significantly impact heart health. Citing research, he notes heart att...
- Struggling with jet lags? Age-reversing CEO Bryan Johnson shares some tips that might help youTech millionaire Bryan Johnson is currently on a trip to India where he has been meeting entrepreneurs, Bollywood celebrities and other emi...
- Do you take your meals on time? Late dinners can increase risk of heart attack, finds studyCVDs are a group of disorders of the heart and blood vessels and include coronary heart disease, cerebrovascular disease, rheumatic heart d...
- Breakfast on the Go: Six quick & healthy options you can try in your morning hustleAs we grew and got trapped in hectic schedules, breakfast became the last thing on our to-do list. Our priorities somehow changed and the w...
- The hustle hurts your heart. Experts explain why stress, long work hours & genetic factors put young women at risk of fatal heart ailmentsIn young women, stress is the leading cause of cardiac arrests.
- Ritesh Agarwal's journey from being a SIM-seller to the helm of OYO RoomsFor Ritesh Agarwal, who left home in Odisha as a teenager to seek his fortune, carrying all his possessions wherever he went was second nat...
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