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IDEAL SLEEP DURATION
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- Morning naps can reduce life expectancy? Top doctor explains the health risks, shares safest time to have a quick sleepA doctor has raised concerns about the timing of daytime naps, pointing to research that links morning naps to a higher health risk. Accord...
- Getting a fasting blood sugar test? Apollo doctor warns these small mistakes can distort your resultsFasting blood sugar tests can yield misleading results due to preparation errors, not just disease. Dr. Sudhir Kumar highlights that proper...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Quick 30-Second Morning Scan people are using to spot early Health Red FlagsA quick 30-second morning scan can reveal important insights into your body's recovery and overall health, detecting early signs of cardiov...
- Should you take term insurance plan for 15 years or 30? Things you must know before buying oneA 36-year-old executive, Yatin Gupta, is re-evaluating his life insurance needs, considering coverage until age 80. However, experts advise...
- Waking up early Vs Sleeping late night: Intelligence found higher among one group during brain researchRecent research highlights key differences between night owls and early birds. Studies show night owls often score higher on cognitive test...
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...
- Are you sleeping right? 8 signs your sleep habits are affecting your healthHow healthy are your sleep habits? Learn the key warning signs of poor sleep, from fatigue to snoring, and discover when it’s time to seek ...
- CMC Vellore doctor gets midnight emergency call, still runs 10 km next morning. Explains why not hours but key sleep stage is importantDr. Sudhir Kumar, a neurologist in Hyderabad, shared his sleep data after a disrupted night due to a hospital call. Despite the interruptio...
- You might be sleeping too much without realizing the problem. How many hours of sleep is healthy?While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...
- National Napping Day: Why was it started and its link to Daylight Savings TimeNational Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing a...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- India’s first analogue space mission kicks off in LehThe mission will simulate the extreme conditions of extraterrestrial environments, marking a milestone in India’s quest to advance human sp...
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...
- Difficulty thinking after a bad night's sleep? Find out the optimal nap time your brain requires to work properlySleep is important for brain functioning.
- Investing in 3-5 years duration funds is an all-weather strategy: R Sivakumar of Axis Mutual FundWhile RBI does have space to cut rates, we will have to wait and watch the economic situation.
- Trying to fall asleep has become a daily battle? Here's what you should doDo not accept sleeplessness as part of your life. Over time, it can wreak havoc on your health.
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