Searched for
IDEAL SLEEP DURATION
8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...- Psychology says people who shower at night aren’t lazy or simply looking for better sleep - The everyday habit may reveal more than you thinkShowering at night offers a boundary between daily activities and personal time. Warm baths before sleep can improve sleep quality and redu...
- From cold drinks to fruit juice: 7 beverages to avoid with dinner if you want a good night sleepIf you're finding it difficult to fall asleep or waking up feeling tired, your evening beverage could be playing a bigger role than you thi...
- After the Full Moon (Buck Moon), What's Next? A 14-Day Guide to Make the Most of the Waning MoonThe waning moon phase offers a time for reflection and completion. This period encourages clearing clutter and finishing ongoing projects. ...
- Why upgrading to a Samsung Bespoke AI washer dryer is a smart choice for your homeSamsung's Bespoke AI washing machine range, spanning front load and washer dryer combo segments, redefines home laundry through graduated A...
- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Morning naps can reduce life expectancy? Top doctor explains the health risks, shares safest time to have a quick sleepA doctor has raised concerns about the timing of daytime naps, pointing to research that links morning naps to a higher health risk. Accord...
- Getting a fasting blood sugar test? Apollo doctor warns these small mistakes can distort your resultsFasting blood sugar tests can yield misleading results due to preparation errors, not just disease. Dr. Sudhir Kumar highlights that proper...
- Feeling sleepy after lunch? Sleep expert tells Dr Pal a 20-minute trick to power up your afternoonFeeling tired after lunch is normal. Experts say a short 20-minute nap can help. This power nap taps into your body's natural sleep rhythm....
- Should you take term insurance plan for 15 years or 30? Things you must know before buying oneA 36-year-old executive, Yatin Gupta, is re-evaluating his life insurance needs, considering coverage until age 80. However, experts advise...
- Waking up early Vs Sleeping late night: Intelligence found higher among one group during brain researchRecent research highlights key differences between night owls and early birds. Studies show night owls often score higher on cognitive test...
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...
- Are you sleeping right? 8 signs your sleep habits are affecting your healthHow healthy are your sleep habits? Learn the key warning signs of poor sleep, from fatigue to snoring, and discover when it’s time to seek ...
- CMC Vellore doctor gets midnight emergency call, still runs 10 km next morning. Explains why not hours but key sleep stage is importantDr. Sudhir Kumar, a neurologist in Hyderabad, shared his sleep data after a disrupted night due to a hospital call. Despite the interruptio...
- You might be sleeping too much without realizing the problem. How many hours of sleep is healthy?While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...
- What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
- Difficulty thinking after a bad night's sleep? Find out the optimal nap time your brain requires to work properlySleep is important for brain functioning.
- Trying to fall asleep has become a daily battle? Here's what you should doDo not accept sleeplessness as part of your life. Over time, it can wreak havoc on your health.
Load More
