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HUNGER HORMONES GHRELIN LEPTIN BALANCE
Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mind- Quote of the day by Miguel de Cervantes Saavedra: 'All I know is that while I'm asleep, I'm never afraid. I have no hopes, no struggles, no glories, and bless the man who invented sleep, a cloak over all human thought...' - How sleep fixes everything, explained by the Spanish writer
- Sunday inspirational quote of the day by Mark Twain: 'A full belly is little worth where the mind is starved' What American author said about life's purpose and how life is beyond material comfort
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...11 Jun, 2026, 02.24 PM IST
- Korean proverb of the day: 'There is no man alive who will not climb over a neighbour's wall to steal after starving for three days...' A life lesson on what survival can make people doThe Korean Proverb of the Day, “There is no man alive who will not climb over a neighbor's wall to steal after starving for three days; and...10 Jun, 2026, 12.16 AM IST
- Psychology says kids who refuse to eat without a screen may share this hidden risk linked to focus, mood, and creativity and it may be quietly changing how their brain developsPsychology suggests that children who refuse to eat without a phone are not necessarily showing signs of a serious issue, but the behavior ...09 Jun, 2026, 02.34 PM IST
- Why is laughter so powerful for your child's brain? Surprising US study reveals why it's a hidden superpowerLaughter is vital for children's brain development, emotional balance, and learning, according to research, according to a new research con...08 Jun, 2026, 07.18 PM IST
- Quote of the day by The Alchemist writer Paulo Coelho: 'Human beings can withstand a week without water, two weeks without food, many years of homelessness, but not loneliness. It is the worst of all tortures' - lessons on emotional cost of isolation by Eleven Minutes and Wept authorPaulo Coelho's quote from Eleven Minutes states that loneliness is a more profound suffering than physical deprivation. He argues that whil...07 Jun, 2026, 07.17 AM IST
- Going Dutch can mean bill-splitting turning into a full-blown hair-splitting affairDining out with friends can bring unexpected financial and social challenges. From over-ordering to excessive drinking, the bill often beco...06 Jun, 2026, 11.36 PM IST
- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...02 Jun, 2026, 12.25 PM IST
- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...31 May, 2026, 09.01 AM IST
- Quote of the Day by Carl Jung: ‘Where love rules, there is no will to power, and where power predominates…’ - Why the founder of analytical psychology believed the urge to dominate can damage relationshipsQuote of the Day by Carl Jung highlights the inherent conflict between love and power. He observed that where one thrives, the other dimini...28 May, 2026, 08.58 AM IST
- Fake mango alert: How to identify artificially ripened mangoes at home with quick testsAs summer arrives, Indian markets face a surge of mangoes, including artificially ripened ones using harmful chemicals like calcium carbide...27 May, 2026, 07.20 PM IST
- Word of the Day: AlogotrophyWord of the Day: Alogotrophy may be one of the rarest words in the English language, yet its meaning feels strikingly relevant to modern li...27 May, 2026, 04.38 PM IST
- Chinese proverb of the day: 'A smile will gain you...' Life lessons on happiness, human behavior and why joy is contagious in natureChinese proverb of the day highlights the saying “A smile will gain you 10 more years of life.” The proverb explains how happiness, calm be...27 May, 2026, 05.22 AM IST
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...26 May, 2026, 03.00 PM IST
- Persian Proverb of the Day: ‘The lion is handsome, but the gazelle gets…’ The hidden mistake many ‘Alpha’ personalities make in relationships, friendships and workplaces according to this clever ancient sayingPersian Proverb of the day: Somewhere between ancient satire and modern social commentary exists a proverb that feels surprisingly suited t...26 May, 2026, 02.39 PM IST
- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...25 May, 2026, 04.29 PM IST
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...25 May, 2026, 08.26 AM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
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