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HOW TO STAY FIT
Who is Heather Milligan? The physical therapist, 27 years younger than Arnold Schwarzenegger, who treated his shoulder- 'Sleep scores, step counts': Viral video questions the race to optimise every moment of life with the message, 'We’ve stopped being human beings, we’re turning into dashboards'
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned
- HR thought this Gen Z candidate's email was a thank-you note after job interview. Then they read the next lineA Gen Z job applicant surprised a company by declining their offer before a decision was made. The candidate informed the firm they accepte...16 Jun, 2026, 06.03 PM IST
- Quote of the Day by Simone de Beauvoir: The woman who taught the world about gender equality — “Equality is not achieved when women become like men, but when every person is...” A timeless lesson on why equal opportunity, not gender roles, drives human freedom, progress, and social growthQuote of the Day by Simone de Beauvoir: Simone de Beauvoir's message remains powerful today. Gender equality grows when opportunity is shar...15 Jun, 2026, 10.29 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- Psychology says late-night scrolling is not entertainment: Why your tired brain keeps watching one more video even when your body wants sleepPsychology says that the most important takeaway is that late-night scrolling is often about far more than entertainment. For many people, ...15 Jun, 2026, 05.23 PM IST
- Indian proverb of the day: ‘The mangoes won't be ripe sooner if you're in a hurry’ ; patience is important when it comes to successAn Indian proverb, 'The mangoes won't be ripe sooner if you're in a hurry,' highlights the necessity of patience for worthwhile endeavors. ...15 Jun, 2026, 12.55 PM IST
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...14 Jun, 2026, 05.21 PM IST
- Trump's 80th birthday: White House cage fight spectacle amidst war and controversyUS President Donald Trump marks his 80th birthday with a unique cage-fighting event at the White House. This spectacle occurs as the presid...14 Jun, 2026, 09.53 AM IST
- Ever dreamt of running a bookstore? This Scottish town allows visitors to become booksellers for a week. You can even stay here on rentEscape the city grind in Scotland's Wigtown. The Open Book bookstore offers a unique chance to live and work among books for a week. Visito...13 Jun, 2026, 02.06 PM IST
- Mind Over Money | Long walks are my meditation; they help me think beyond market noise: Citi's Mickey BhatiaCiti executive Mickey Bhatia credits long walks, early mornings, reading and consistent routines for maintaining mental resilience during v...13 Jun, 2026, 12.00 PM IST
- Do you still make lists on paper instead of apps? Psychology says you may share these 7 healthy, organisational habitsDespite digital convenience, handwritten lists foster mental organization, intentional thinking, and focus. Individuals who still write not...12 Jun, 2026, 03.43 PM IST
- 'Healthy jewellery': Viral bride wears karela, gobi, tamatar & beans as accessories; Internet says she can make salad after weddingA bride has gone viral on social media for her unique wedding jewellery crafted entirely from vegetables. Instead of traditional ornaments,...12 Jun, 2026, 01.07 PM IST
- Libra, Scorpio, Sagittarius Horoscope Today for June 12, 2026: Be Careful Who You Trust and How You React TodayYour Daily Horoscope Today emphasises emotional awareness, security, and thoughtful responses. Your sensitivity can remain high. It is impo...12 Jun, 2026, 09.22 AM IST
- Friday Quote of the Day by Pelé: "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all..."Quote of the Day: Football legend Pelé's timeless quote underscores that success isn't luck, but a mixture of relentless hard work, unwaver...11 Jun, 2026, 10.42 PM IST
- World's richest and their sleep habits: How many hours do Elon Musk, Jeff Bezos and Mark Zuckerberg sleep each day?Contrary to popular belief, top entrepreneurs like Jeff Bezos, Elon Musk, and Mark Zuckerberg emphasize the importance of sleep for product...11 Jun, 2026, 12.24 PM IST
- Tamannaah Bhatia’s fitness trainer Siddhartha Singh explains what happens when you walk 10k steps daily for 30 daysWalking 10,000 steps daily brings noticeable changes over 30 days. Initially, expect soreness as your body adjusts. By week two, digestion ...07 Jun, 2026, 07.06 PM IST
- Jasprit Bumrah, Hardik Pandya to be preserved for longer formats: Agarkar makes selection policy clearIndian cricketers Jasprit Bumrah and Hardik Pandya will not tour Ireland and England. The selection panel is prioritizing their fitness for...06 Jun, 2026, 05.05 PM IST
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...03 Jun, 2026, 11.27 PM IST
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