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HOW TO ROAST BROCCOLI
This New Kitchen Device Proves Everyone Has Been Cooking Wrong For DecadesTraditional cooking methods may be stripping nutrients from your food. New research highlights how heat degrades vitamins and antioxidants,...- No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formulaActor Hrithik Roshan shares his simple yet effective eating philosophy. He focuses on portion control and balanced meals, not extreme diets...
- Stop wasting money on supplements - dietitian reveals 15 Vitamin C superfoods you should eat insteadDiscover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like guava, red bel...
- 7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...
- Doctors swear by these 5 vegetables to lower blood sugar and tame diabetes naturallyManaging diabetes can be delicious with the right vegetables. Spinach, broccoli, bell peppers, green beans, and cauliflower are highlighted...
- Forget fancy diets. AIIMS doctor shares 8 simple veggies that boost gut and liver health. Are you skipping them?AIIMS doctor Dr. Saurabh Sethi, trained at Harvard and Stanford, highlighted eight vegetables crucial for gut and liver health. These nutri...
- Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
- Slash cholesterol fast - follow this 7-day no-sugar meal plan from a top dietitianThis dietitian-created, seven-day meal plan is designed to lower cholesterol by ditching added sugars and focusing on nutrient-rich foods. ...
- What is Broccolini and why everyone’s talking about this super veg? Here's what experts sayBroccolini, a hybrid of broccoli and Chinese kale, has gained popularity for its mild flavor and versatility. Developed in Japan, it's now ...
- Liver-healthy dinner ideas from Harvard doctor: Veg and non-veg options for balanced mealsGastroenterologist Dr. Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, has shared ten dinner combinations designed to support gut a...
- Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular levelNew research suggests that eating cruciferous vegetables may reduce colon cancer risk. Broccoli, cauliflower, and kale are examples of thes...
- Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?The debate continues: Are raw vegetables always best for gut health? Eating Well reports that both raw and cooked veggies offer benefits. R...
- 7 roasted broccoli upgrade ideas to turn it into a flavorful showstopper dishRoasted broccoli has transformed the once-polarizing vegetable into a kitchen favorite, thanks to its crisp texture and deep, nutty flavor ...
- From 150 kg to 75 kg in just 2.5 years. Rajasthan man reveals the secret to losing 76 kilos with craving hacks, diet and moreNaman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 ...
- How Shehnaaz Gill lost 55 kg weight in 6 months? Her diet also includes makhanaShehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily routine include...
- Christmas behind bars: What did celebrities like Harvey Weinstein, Tory Lanez, R. Kelly, Josh Duggar, Julie Chrisley feast on?R. Kelly, Josh Duggar, Julie Chrisley, Todd Chrisley, Harvey Weinstein and Tory Lanez are serving their jail terms, but they feasted on the...
- The taste of summer: Try these easy-to-make flavourful recipes at home before the season endsFrom charred zucchini to creamy cheddar mayonnaise, these recipes are perfect for enjoying the flavors of summer.
- The best brain foods you’re not eatingThe connection between the stomach and the brain is strong, and it starts in the womb.
- Winter delights: Avoid stepping out, and treat yourself to one-pot chicken soup & coconut brothPick up fresh tomatoes, traditional winter carrots & juicy beans for these warm meals.
- Want to be happy? Here's what you should eatTo feel good, all you have to do is pay attention to what’s on your plate. Here are some foods that'll cheer you up on a gloomy day.
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