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HOW TO RELIEVE ANXIETY
Psychology says adults who keep cracking their fingers and neck are often trying to regulate stress and restore a sense of control- Psychology says women who keep tying and untying their hair unconsciously while working are often trying to regulate their brains
- Psychology says people who check twice or thrice if they have turned the gas stove off or locked the doors before sleeping do not have OCD, they are just trying to create certainty before rest
- From ICU to smiles: When a chocolate brownie forged an emotional connection between a top doctor and a critical patient and her kidHyderabad neurologist Dr Sudhir Kumar shared an emotional story from hospital life that began with a simple Rs 50 chocolate brownie and lat...15 Apr, 2026, 12.33 PM IST
- Quit smoking in minutes with this simple shaking exercise, as per experts — no patches neededA five-minute exercise called Tension and Trauma Release Exercise (TRE) can aid individuals to stop smoking or overcome other addictive hab...02 Oct, 2025, 08.05 PM IST
- How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exerciseHow to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and man...20 Aug, 2025, 03.34 AM IST
- 7 easy Yoga poses for beginners that studies say offer maximum health benefitsFor those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...20 Jun, 2025, 11.00 PM IST
- How a woman dentist overcame ‘severe anxiety and OCD’? His love was strongerLiving with Obsessive-Compulsive Disorder (OCD) can be incredibly difficult. Those diagnosed with this condition are frequently overwhelmed...20 Sep, 2024, 11.17 AM IST
- Study reveals first case of vocal cord paralysis in teen following Covid infectionThe study emphasises the importance of recognising such complications in children, especially those with respiratory symptoms, post-COVID d...21 Dec, 2023, 09.15 PM IST
- Three ways to help your child cope fear of mathAs per Stanford University mathematics education professor Jo Boaler, as of 2012, up to 50 per cent adults had math anxiety. The Victorian ...14 Mar, 2023, 12.51 PM IST
- Mind Over Money: How Vipassana helps this CEO to relieve stress, improve mindfulness & mental wellbeingResearch also showed that if mental health issues like stress, anxiety and depression are addressed upfront, then allied health conditions ...04 Feb, 2023, 10.05 AM IST
- Wimbledon relaxes all-white clothing rule for womenAll other requirements for clothing and accessories remain unchanged, including the stipulation that "competitors must be dressed in suitab...17 Nov, 2022, 09.10 PM IST
- Anxiety can be different in children, here's how to calm down your restless childAnxiety is not something that affect adults only!13 Oct, 2022, 05.19 PM IST
- It's not too late. Experts believe yoga can control & reverse mild diabetesPsychological stress and negative mood have a bidirectional effect on the management of diabetes.21 Jun, 2022, 09.49 AM IST
- Free online therapy to beat COVID-19-related anxietyThe campaign started on April 28 with a bunch of qualified psychologists who provide 30-40 minute free therapy sessions for relieving COVID...08 May, 2021, 02.37 PM IST
- How PM Modi stays stress-free during nation-wide lockdown: Yoga Nidra is his secretPM Modi said that the Yogasana improves overall well-being.01 Apr, 2020, 01.02 PM IST
- Businesses hit, anxiety sky-rockets during corona chaos: Indulging in hobbies, staying hydrated and doing yoga can helpTaking care of physical health can help how we feel.31 Mar, 2020, 05.12 PM IST
- Doval meets religious leadersThe National Security Advisor held a meeting with Hindu and Muslim religious leaders on Sunday. The participants favoured more dialogue bet...11 Nov, 2019, 06.51 AM IST
- Scared of getting that shot? Knowing your doctor helps reduce the painKnowing that the doctor is from your hometown, or shares your beliefs may reduce your pain, a new study suggests.06 May, 2017, 05.24 PM IST
- Do you suffer from precrastination?Have you ever found yourself anxious about completing a task, spending sleepless nights over something that needs to be done maybe after a ...03 Jul, 2015, 10.07 AM IST
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