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HOW TO REDUCE SNORING
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
- Is sleeping with the fan on a major health risk? 5 reasons why doctors think it can affect the body negativelySleeping with a fan on is a common way to cope with heat, but doctors say it may have some downsides for certain people. Experts point out ...
- Holding pee, eating quickly, hot showers? Harvard-trained doctor shares 8 common daily habits quietly damaging your healthA Harvard-trained gastroenterologist has identified eight common daily habits that could be silently impacting your health. From holding yo...
- Thought of the day by Terry Pratchett: 'A marriage is always made up of two people who are prepared to swear that only the other one snores.'Thought of the day by Terry Pratchett highlights a quote on marriage that uses humor to share insight. This explainer covers the thought of...
- Goodbye snoring! Experts reveal the simple first step that actually worksSnoring affects millions globally and can be a sign of serious health issues like sleep apnea. Causes range from allergies and diet to anat...
- Apollo doctor recommends: One bedtime routine to fix common sleeping problem without any medicationDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, recommends a simple, non-medication approach to reduce snoring and mild sleep apn...
- Eating dark chocolate may help lower blood pressure, say heart expertsDark chocolate may play a small role in lowering blood pressure when eaten in the right amount. Experts say the cocoa in it has natural com...
- Feeling lethargic and sleepy? Hyderabad doctor fixes patient's sleep, reverses BP and triggers 8kg weight lossA Hyderabad doctor, Dr. Sudhir Kumar, successfully treated a patient's high blood pressure by addressing his sleep apnea. Mr. Tukaram, 46, ...
- Diabetes, not a death sentence: These lifestyle modifications can help you live wellThe dreaded ‘D’ word—diabetes—no longer carries the same weight as a life sentence. While traditional diabetes management relied solely on ...
- Woke up with a headache? Coffee, smartphones, medication overuse could be the culpritsMigraines are also a common morning headache culprit.
- Bappi Lahiri died of OSA. If you snore, you should be at least aware of obstructive sleep apnea as it can killLahiri isn’t the first celebrity to succumb to this ailment.
- Understanding how you sleep can help fight the health epidemic of the 21st centuryDozee is a contactless non-wearable health-monitoring solution. It comes in the form of a thin sensor sheet that goes under the mattress. I...
- Ten smart tech devices that can help you stay healthyWhile fitness bands and smartwatches are all the rage when it comes to fitness, they are not the only smart devices that can track and help...
- Staying fit: Smart devices that help you stay in shapeA look at some smart devices that can put the spring back in your steps and help you stay healthy.
- Sleep labs mushroom across country as stress, excessive use of technology making Indians sleep deprivedSleep has become a commodity in urban India, thanks to factors ranging from long work hours, demanding corporate jobs and travel across glo...
- How snoring can be injurious to your healthPeople who snore usually have no problem acknowledging that snoring is disruptive and uncomfortable.
- Snoring is not a minor problemIf you or your close ones snore regularly, it is time you stop considering it a minor problem and seek medical help.
- Unable to get proper rest at night? Use these gadgets to induce sleepThe NightWave Sleep Assistant emits a soft, blue light with a frequency that reduces over time and so does your breathing, which helps you ...
- Sunday ET: Obesity fuels growth of food outlets as well as weight-loss clinicsA nation bursting with 60 mn obese people is fuelling growth of 2 mkts: one the food that makes them fat, and another that helps them get b...
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