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HOW TO IMPROVE MOOD AT WORK
Psychology says people who keep a photo of their wife or kids in their wallet aren’t nostalgic, they are creating an emotional safety netPsychologists have consistently found that having a strong sense of purpose supports emotional well-being. For many people, loved ones beco...- Germany Researcher Visa: Who can apply and how it worksForeign academics planning extended research stints in Germany require a dedicated visa. This long-stay national 'D' visa facilitates resea...
- Yoga may boost cognition, reduce depression, aid gut health in early Alzheimer's: AIIMS studyA 12-week yoga program has shown promising results for individuals with mild Alzheimer's disease. Researchers at AIIMS, Delhi, observed sig...
- Quote of the day by Anna Freud: 'How one can live without being able to judge oneself, criticize what one has...' - founder of child psychoanalysis' thought-provoking life lessons on self-reflection, self-evaluation, mental well-being and why we overthink our actionsQuote of the day by Anna Freud: Anna Freud, a pioneer in child psychoanalysis, highlighted the human tendency for constant self-evaluation....
- Life lesson of the day on success by John D. Rockefeller: "The secret of success is to do the..." What ambitious people often understand best — ordinary effort, done exceptionally well, can create extraordinary successLife lesson of the day on success by John D. Rockefeller reveals a timeless success formula: excellence in simple actions creates extraordi...
- Mercury Transit in Cancer June 2026: Emotional Communication, Family Conversations & Intuitive Decisions for Every Zodiac SignMercury's transit into Cancer on June 22, 2026 brings a significant shift in communication patterns, decision-making, and emotional express...
- How psychology plays a role in luck: Why some people attract success and opportunities while others miss themMany people believe luck is purely a matter of chance, but psychological research suggests there may be more to it. Studies by psychologist...
- Psychology says adults who apologize for things that were not their fault may not be insecure; they may have grown up in homes where taking the blame was the fastest way to make the tension stopMany adults habitually apologize for things not their fault. This stems from childhood experiences where they managed parental emotions. Th...
- In 1962, a French geologist descended into a dark underground cave, but when he emerged more than two months later, he had lost track of time and helped reveal the human body's internal clockMichel Siffre's 1960s cave experiment revealed a hidden internal clock within humans. Isolated from all external time cues, his own sense o...
- Everyone Says Their AI Product Works. This is How You Prove It.As AI adoption accelerates across industries, organisations face the challenge of identifying solutions that deliver genuine impact amid an...
- Quote of the day by Batman actor Christian Bale: 'The only thing that I'm obsessed with is sleeping'Christian Bale's humorous confession about his love for sleep, even admitting to wanting 12 hours daily, offers a relatable human touch. Be...
- Psychology suggests adults who bring a cardigan everywhere aren’t overprepared; they’re protecting comfort before discomfort steals attention, because the body is easier to regulate when it feels safeThink of a cardigan as your cozy companion in the quest for comfort. Beyond just providing warmth, it serves as a safeguard against the min...
- Psychology suggests adults who straighten the kitchen before bed aren’t perfectionists; they’re protecting tomorrow’s first mood, because waking into visible disorder can create stress before the day beginsImagine sinking into bed with the satisfaction of a clean kitchen waiting for you in the morning. This nightly ritual not only declutters y...
- Russian proverb of the day: 'Without hard work, one would not even get a fish out of a pond' - Life lessons on personal growth, success, and why effort is the foundation of every achievementA timeless Russian proverb talks about how real success demands effort. In today's fast-paced world, technology offers convenience but cann...
- In 1954, engineers shrank a transistor radio into something people could carry, and music stopped staying at homeIn the past, radio was a static experience, limited to the confines of our living rooms. However, the launch of portable transistor radios ...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Tamannaah Bhatia’s fitness trainer Siddhartha Singh explains what happens when you walk 10k steps daily for 30 daysWalking 10,000 steps daily brings noticeable changes over 30 days. Initially, expect soreness as your body adjusts. By week two, digestion ...
- Too stressed? 6 indoor plants on your desk can improve your mood and brighten up your day at workDesk jobs can build stress unnoticed. Adding indoor flowering plants to your workspace offers a simple solution. These plants brighten your...
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