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HOW TO CONQUER ANXIETY
Quote of the Day by Mother Teresa: “We fear the future because we are wasting today” - Why its important to focus on the present moment to conquer daily anxietyMother Teresa's insights connect our present actions to the fears we harbor about the future. By overlooking opportunities today, we amplif...- Quote of the Day by Anton Chekhov: 'When a person is born, he can embark on only one of three roads of life, if you go right, the wolves will eat you, if you go left, you’ll...' - How Anton Chekhov’s three roads of life explain your daily strugglesAnton Chekhov's profound observation sheds light on three troublesome paths in life: the victim mentality, the urge to be aggressive, and s...
- In 1869, Frederick Billings bought a deforested Vermont estate and replanted Mount Tom; 550 managed acres now form America's oldest professionally managed forestIn 1869, Frederick Billings took the ambitious step of reforesting a deforested hillside in Vermont. His efforts led to the establishment o...
- Japanese proverb of the day: "A heart that has crossed the fire knows the sky, even without..." — Inspiring life lessons on resilience, courage, perseverance, emotional strength, hope, self-growth, and why life's hardest struggles often become the beginning of true freedom through timeless Japanese wisdomToday's Japanese Proverb of the Day: The famous ancient Japanese proverb, "A heart that has crossed the fire knows the sky, even without wi...
- Quote of the day by Alexander the Great: "Through every generation of the human race there has been a constant war, a war with..." — Inspiring life lessons on freedom, discipline, resilience, perseverance, and why conquering fear precedes every great victory by the history's greatest military commandersToday's Quote of the Day by Alexander the Great: Alexander the Great’s famous quote highlights that the most relentless conflict in human h...
- Quote of the day by American basketball legend John Wooden: ‘Do not let what you cannot do interfere with what you can do’ - Life lesson on overcoming self-doubt and focusing on your strengthsJohn Wooden Quote of the Day: John Wooden believed lasting success begins with concentrating on what you can control instead of worrying ab...
- Quote of the day from Steve Jobs: ‘All pride, all expectations, all fear of embarrassment just fall away in the face of death. Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose,’ Apple founder on life’s focus and purposeSteve Jobs Quote of the Day: Steve Jobs' Stanford speech emphasized mortality's role in life decisions. In the quote, he stated that death ...
- Civilisations, time and the turning wheelWestern confidence in linear progress has weakened due to recent global challenges. This has led to a renewed interest in Ibn Khaldun's cyc...
- Quote of the day by Roman Stoic philosopher Seneca: ‘What progress have I made? I have begun to be a friend to myself’ - A timeless wisdom on self-love and being gentle towards yourselfRoman philosopher Seneca’s proverb of the day reminds us that becoming a friend to ourselves is one of life’s greatest achievements. In an ...
- Quote of the Day by Disney's Hannah Montana, Miley Cyrus: 'Beauty is the enemy...'- A powerful reflection by the Flowers singer on self-worth, authenticity, and breaking free from impossible standardsMiley Cyrus challenges the notion of beauty as an external pursuit, calling it an 'enemy' that can never be conquered. She argues that true...
- Quote of the Day by David Hume: 'He is happy whose circumstances suit his...'-Enlightenment philosopher's timeless words about adapting to life instead of fighting itScottish philosopher David Hume's enduring quote highlights that true happiness lies not in controlling circumstances, but in adapting one'...
- Why a simple chat with your physician could prevent a diabetes emergencyEffectively managing diabetes involves open communication with your physician, who acts as a partner in your care. Honest dialogue helps ta...
- Japanese city Kumamoto to use robots for encouraging more students to be present at schools; Here’s what happenedKumamoto educational institutions have acquired two mechanical aides aimed at boosting students' self-assurance in their interactions with ...
- The E-dose: Marico boss feels empathy makes a leader valuable, says cos built on values will be sustainableCovid-19 was a crisis of a lifetime, says Harsh Mariwala.
- View: A nightmare without end, the pandemic is emotionally scarring us in ways yet to be fully graspedRelatives, friends, colleagues, neighbours: Nobody has been spared from the random charge of the virus. The overall loss of intellectual an...
- 2017 resolutions that will push your career in the right directionYou might spend a majority of your time at work, but remember to take a break every now and then.
- Here's a simple strategy for drastically reducing your meetingsLeon Shimkin, former general manager at publishing house Simon and Schuster devised a way to eliminate much of the time spent in conference...
- Dale Carnegie's five strategies for conquering fear and anxietyHe is one of the most trusted authors in the self-improvement space, thanks largely to his bestseller "How to Win Friends and Influence Peo...
- Former FBI agent's three-step exercise to beat anxietyAcknowledging nervousness and being okay with that can help alleviate anxiety, says non-verbal behaviour expert and former FBI agent Joe Na...
- Six steps to get over a job burn-outThere are some clear warning signs that you may be approaching or experiencing burnout. Here are some tips on how to deal with it.
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