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HOW TO BE CALM
‘Book of the year for me’: Zerodha's Nikhil Kamath shares 5 books that shaped his thinking about finance, life and human behaviourNikhil Kamath, the visionary co-founder of Zerodha, presents a curated list of five profound books that delve into psychology, sociology, p...- Psychology says people who pace when they're angry or worried may be giving their brain a chance to reset and regulate the stressPsychology suggests that people who pace when they are angry, anxious, or under pressure are often responding to the way the brain and body...
- Psychology says your cigarette cravings may have less to do with nicotine than you thinkStress significantly impacts the brain, driving smokers to seek comfort in cigarettes for quick relief from anxiety and pressure. Neuroscie...
- Psychology behind retail therapy: Study reveals why some people can't stop buying and how shopping turns addictivePsychology of shopping addiction: A study reveals nearly half of adults surveyed exhibit signs of shopping addiction, driven by a need to e...
- Quote of the Day by Vin Diesel: “With age, you get to a place where you don't want to knock people out. You just want to… — Inspiring lessons on growth, maturity, experience, transformation and why choosing peace over conflict matters by the American actor known for his iconic role in the Fast & Furious franchiseQuote of the Day by Van Diesel: Vin Diesel’s quote, “With age, you get to a place where you don't want to knock people out. You just want t...
- Best quote of the day: Epicurus quote on resilience and finding strength in difficult timesEpicurus quote on resilience: Ancient Greek philosopher Epicurus offers timeless wisdom on resilience, emphasizing gratitude and managing d...
- Powerful Spanish Proverb of the Day: ‘In bad weather, put on a…’ This popular saying explains how to stay positive during tough timesProverb of the Day: When faced with life’s inevitable challenges, individuals should maintain a positive outlook and composure to navigate ...
- Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...
- Psychology says people who always wear headphones may be doing more than listening to music, here's what this everyday habit revealsPsychology says people who always wear headphones may be seeking focus, emotional regulation, or a sense of control. Here's what psychologi...
- Best Greek Proverb of the Day: ‘The unripe grape becomes sweet like…’ Powerful saying on patience and growthAchieving significant goals demands patience and consistent effort, much like an unripe grape slowly sweetening. Meaningful growth, whether...
- French Proverb of the Day: “The world belongs to those who… — Life lessons on time management, productivity, consistency, routine and why early to bed and early to rise mattersFrench proverb of the day highlights the meaning of “The world belongs to those who rise early.” The saying reflects the idea that success ...
- Psychology says people who sit in chairs with their legs up and crossed may not be rude, their brains could be creating a personal comfort zoneWhy do some people always sit with their legs up and crossed on chairs? Psychology suggests the habit may be linked to self-soothing, body ...
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...
- Psychology says the way you describe your home can reflect your mental state and well-beingYour home's description might reveal your stress levels. A study found that couples describing their homes with words like 'clutter' or 'un...
- Best Proverb of the Day: “A man may rise like the sun through ambition, but true strength shines like the moon through balance, strength, and calm” — understanding the power of ambition and emotional balance in lifeBest proverb of the day: A timeless Greek proverb contrasts the sun-like ambition of men with the moon-like calm strength of women, highlig...
- Best proverb of the day: 'A clever person turns great troubles into...' Life lessons from Chinese proverb on proactive problem-solving, strategy, foresight and emotional regulationBest proverb of the day reminds us that problems become easier to manage when they are handled early and with a calm mind. This Chinese pro...
- Best Proverb of the Day: “It isn’t necessary to drown oneself in a glass of water” — Life lessons on perspective, balance, problem-solving, optimism, stress management and why this too shall passBest Proverb of the Day highlights the meaning of “It isn’t necessary to drown oneself in a glass of water.” The saying reflects how people...
- Psychology says why keeping one drawer organized in a chaotic home says more about your mind than your habitsIn a world obsessed with perfection, even a single neatly organized drawer can reveal something deeper about the human mind. It shows how p...
- Quote of the Day on Father’s Day by Ben Okri: “One of the greatest gifts my father gave me…” – Powerful life lessons on resilience, emotional strength, and the quiet courage learned from his father who remained calm, joyful, and steady even through life’s financial and personal hardshipsQuote of the Day on Father’s Day by Ben Okri: Ben Okri’s quote reflects on the quiet strength of a father’s character, showing how resilien...
- Zen Quote of the day by Buddha: 'Every morning we are born again. What we do today is what matters most' How to live in the present and let go of past and future worries with the help of Gautam Buddha's timeless WisdomEach morning brings a new chance to start afresh. Yesterday's events hold no power over today's possibilities. Focusing on present actions ...
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