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HOW TO AVOID HIGH BLOOD PRESSURE
Chinese mist cooling systems go viral as heatwave drives demand for outdoor coolingChinese residential communities are embracing mist cooling systems to combat summer heat, with reports indicating a 3-6 degree Celsius temp...26 Jun, 2026, 03.03 PM IST- Psychology explains why some people are terrified before flying, and it may have less to do with the plane itselfPsychology suggests intense pre-flight anxiety, or aviophobia, is strongly linked to past stressful experiences and burnout. A 2024 study f...26 Jun, 2026, 08.34 AM IST
- The Divine FlowThe writer recalls how her mother used to take a self-declared three-day "vacation" during menstruation, avoiding household work and spendi...25 Jun, 2026, 11.02 PM IST
- Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...24 Jun, 2026, 11.50 AM IST
- Tuesday Quote of the Day: “You don’t develop courage by being happy in your relationships every day—you build it by surviving difficult times and challenging adversity” — A powerful lesson on how resilience, emotional struggles, and life’s toughest moments shape true courage, inner strength, and lasting personal growthTuesday Quote of the day: Tuesdays highlight challenges and stress, but philosopher Epicurus reminds us that courage isn't found in comfort...24 Jun, 2026, 11.14 AM IST
- Quote of the day from 'father' of stress research Hans Seyle: 'Stress is not something to be avoided. Complete freedom from stress is...'; lessons on how to manage stress and anxiety from famous Canadian scholarOver 90 years ago, Hans Selye challenged the notion that stress is inherently negative. He argued that stress is a natural part of life, es...23 Jun, 2026, 09.07 PM IST
- Idiom of the Day: “Cut somebody some slack” — A simple idiom with a big life lessonThe idiom “cut somebody some slack” highlights the importance of patience, understanding, and flexibility in human interactions. It is comm...23 Jun, 2026, 08.32 PM IST
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...23 Jun, 2026, 03.29 PM IST
- Shigella outbreak in Kerala: 10 new cases reported taking tally to 226; here's everything you need to know about the infectionKerala is grappling with a surge in Shigella infections, recording 226 cases this year and 150 in June alone, with six deaths reported. Out...23 Jun, 2026, 12.06 PM IST
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...22 Jun, 2026, 09.20 PM IST
- Is boba tea healthy? Harvard-trained gut doctor shares 8 common foods that may be harming your digestive healthMany everyday 'healthy' choices like boba tea, flavored oatmeal, and diet snacks can secretly harm your gut health, according to gastroente...22 Jun, 2026, 03.19 PM IST
- After Kota and Bikaner, 8 women in Jodhpur suffer post-caesarean complicationsEight women in Jodhpur have suffered severe health issues, including kidney failure, after caesarean sections at the district hospital. Two...22 Jun, 2026, 01.29 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...22 Jun, 2026, 07.07 AM IST
- Cancer, Leo, Virgo Horoscope Today for June 21, 2026: Major Financial Gains and Life-Changing Cosmic GuidanceYour Daily Horoscope Today emphasizes financial security, radiant self-expression, and quiet emotional healing. It is a powerful day to bal...20 Jun, 2026, 09.06 PM IST
- How many Americans can afford high-quality healthcare? A new poll finds the number has fallenAmericans face growing challenges affording healthcare. New data reveals a significant drop in those able to manage medical costs and acces...18 Jun, 2026, 10.00 AM IST
- Harsh Goenka's Tuesday motivational quote: ‘Anger is the punishment you give yourself for someone else’s mistake’ — Why we get angry and how to control itIndustrialist Harsh Goenka shared a motivational message on managing anger, emphasizing that holding onto it punishes oneself. The American...16 Jun, 2026, 02.46 PM IST
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