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HOW ORIGAMI HELPS ANXIETY
Quote of the Day by Tate McRae: “I have this rubber band that I have all the time on my wrist, and sometimes when I get nervous or anxious… – Inspiring lessons on mental health, anxiety, coping habits, stress and why it’s okay to not be okay- Psychology says people who make origami when stressed may be giving their brain exactly what it needs
- Psychology says people who are not able to speak properly in front of a crowd aren't incapable: What public speaking anxiety means?
- Jennifer Aniston did a strange ritual before boarding a flight. How did the Friends actress use hypnosis to overcome her fear of flying?Jennifer Aniston has once opened up about her longstanding fear of flying and her quirky pre-flight routine, which included tapping the pla...15 Sep, 2026, 10.50 AM IST
- Psychology explains why you may still want your ex back after divorce - even when you know it's overDivorce doesn't simply erase the emotional ties to an ex, a sentiment many individuals grapple with. Factors such as attachment anxiety and...15 Sep, 2026, 10.24 AM IST
- Psychology says people who feel awkward replying to birthday messages in office WhatsApp groups may be doing more than avoiding a replyFeeling awkward about responding to birthday messages in an office WhatsApp group does not automatically indicate introversion, insecurity ...14 Sep, 2026, 10.56 PM IST
- Quote of the day by Uma Thurman: 'That’s when you know you’ve found somebody special. When you can just shut up for a minute and comfortably enjoy the silence.' Life lessons from inspiring quote on peace, quality, human nature, relationships, love, stillness and anxietyQuote of the day by Uma Thurman comes from Mia Wallace, the character played by Thurman in Quentin Tarantino’s 1994 film Pulp Fiction. The ...14 Sep, 2026, 06.02 PM IST
- Psychology says maintaining a daily routine can protect your mental health when life feels uncertainEmbracing a structured routine is vital for maintaining control amid life's chaos. When we lack a daily framework, feelings of isolation an...13 Sep, 2026, 01.24 PM IST
- A 2015 study involving nearly 4,700 adults examined two key attachment traits; anxiety about rejection and discomfort with closeness and found both were better explained as a spectrum, suggesting people can vary gradually rather than fit fixed relationship categoriesAttachment styles represent a nuanced spectrum rather than rigid categories. Studies show that the levels of attachment-related anxiety and...13 Sep, 2026, 12.20 PM IST
- Psychologists say chronic nail biters may not be having a case of anxiety disorder but perfectionism. Though it promotes excellence, perfectionism has its pitfallsIt is extremely common to think that people with shadows beneath their eyes, caffeine addiction, and, most importantly, having a case of na...11 Sep, 2026, 07.42 PM IST
- Russian central bank holds key rate steady ahead of electionIn a recent decision, Russia's central bank opted to hold the benchmark interest rate at fourteen percent. Economic challenges have intensi...11 Sep, 2026, 05.21 PM IST
- Psychology says people who check their horoscope daily may be trying to reduce an uncomfortable feelingSomeone who checks their horoscope every morning may not necessarily be looking for a glimpse into the future. The habit may instead provid...11 Sep, 2026, 01.31 PM IST
- Quote of the day by Dale Carnegie: “When we have accepted the worst, we have nothing more to lose. And that automatically means, we have everything to gain!” — A timeless lesson on facing the possibility of failure rather than fearing it, and how accepting the worst can ease anxiety, bring clarity and give us the courage to take action and find a way forward.Quote of the day by Dale Carnegie: Dale Carnegie's philosophy suggests accepting the worst possible outcome to reduce fear. This approach a...09 Sep, 2026, 11.01 PM IST
- Psychology says people who always imagine the best-case and worst-case scenario may be using a surprising anxiety strategyPeople who habitually consider both extremes may have a strong tendency toward future-oriented thinking. They may be planners who use menta...09 Sep, 2026, 01.24 PM IST
- Psychology says people who talk extensively in office aren't necessarily trying to dominate others: What the behavior reveals?Psychology says people who talk extensively in office aren't always trying to disturb others or avoid work. Excessive talking can be linked...08 Sep, 2026, 10.18 PM IST
- Your nose may be talking directly to your brain: Scientists uncover a hidden nose-to-brain circuit that could explain why slow breathing calms anxietyScientists found a nose-to-brain pathway affecting emotional states in mice. Slow nasal airflow produced calming effects, while faster airf...08 Sep, 2026, 06.47 PM IST
- Quote of the Day by Mother Teresa: “We fear the future because we are wasting today” - Why its important to focus on the present moment to conquer daily anxietyMother Teresa's insights connect our present actions to the fears we harbor about the future. By overlooking opportunities today, we amplif...08 Sep, 2026, 02.22 PM IST
- Psychology explains why some children prefer playing alone - The surprising reasons behind solo play, what it can reveal about a child's developing personality, imagination, independence, emotional needs and why playing alone isn’t necessarily a sign of loneliness or social problemsEngaging in solitary play is a natural and valuable aspect of childhood growth. Psychology identifies a distinction between kids who savor ...08 Sep, 2026, 11.47 AM IST
- Psychology says people who never answer unknown numbers are not rude, they may be protecting more than their privacyFor many people, declining an unknown call may have little to do with anxiety and more to do with managing personal boundaries. Communicati...07 Sep, 2026, 06.42 PM IST
- Psychology says being intelligent doesn’t guarantee good test scores: The hidden reason students panic on exam dayPsychology says this does not necessarily indicate that a student lacks intelligence. The ability to understand something and the ability t...05 Sep, 2026, 05.09 PM IST
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