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HOW MAGNESIUM AIDS SLEEP
Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...- Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can sup...
- Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...
- Psychology says people who can sleep through loud noises aren't necessarily heavy sleepers, they may simply have brains that filter familiar sounds more efficientlyA common assumption is that people who can sleep through loud noises automatically have better or healthier sleep. Psychology and sleep res...
- Jammu and Kashmir floods: Several houses, shops buried under debris after heavy rainfall triggers landslide in upper reaches of DodaMultiple vehicles were upturned with as stones covered the cars and mud made them look as if they were sunk to the ground. Currently there ...
- Milk has 125mg calcium, but these 6 everyday Indian foods have even more, says Delhi nutritionistAccording to Delhi-based nutritionist Lovneet Batra, Indian superfoods can provide significantly more calcium than milk. Sesame seeds, ragi...
- Why do dogs spin before lying down? The surprising reason has nothing to do with comfort but ancient survival instinctsDogs spin in circles before lying down for a reason, not by accident. Animal behavior experts say this common dog habit comes from wild anc...
- Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, according to researchers at Baylor UniversityStruggling to sleep due to a racing mind? A Baylor University study reveals a simple, five-minute fix: jotting down your to-do list before ...
- For 7 years, he hated rains: CEO says the same monsoon feels different for the rich and poor after growing up in a flooded houseFor years, Mumbai's monsoon meant flooded floors, sleepless nights and hours spent saving his family's belongings. In a social media post, ...
- Psychology says people reporting alien contact aren’t necessarily lying or dreaming, their brains may be building experiences that feel externally realStrikingly similar accounts of alien encounters are often rooted in the brain's ability to generate vivid, real-feeling experiences, especi...
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
- Sleeping your way to success: Why India Inc must stop glorifying sleep deprivationIndia Inc is pouring substantial resources into enhancing employee well-being, yet one critical element is frequently overlooked: sleep. Th...
- Not serums or supplements: Harvard-trained gut doctor shares 5 anti-ageing secrets he wished he knew in his 20sExperts now highlight that true anti-ageing starts from within, with gut health playing a pivotal role. Dr. Saurabh Sethi reveals how chron...
- Psychology says people reporting alien contact show higher levels of dissociation and paranormal belief compared to othersA UK based study suggests that people reporting alien contact often share distinct psychological traits, including higher levels of dissoci...
- Why do people snore? Causes, symptoms, risks and how to stop snoringSnoring, often dismissed as a mere annoyance, can signal underlying health issues like sleep apnea. The sound arises from obstructed breath...
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...
- 3 steps to cool your bedroom without AC, and all you need is a towelStruggling with summer heat and a broken AC? A simple trick involving a damp towel and cold water can significantly cool your bedroom. This...
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...
- Boost your health with these magnesium-packed foodsMagnesium is an essential mineral that supports muscle and nerve function, helps maintain a healthy heartbeat, and plays a key role in ener...
- Fish take naps, follow sleep schedules, and may be more human than we thoughtFish sleep like humans study explained: A research reveals zebrafish exhibit complex sleep patterns, mirroring human behavior. These fish e...
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