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HORMONAL SIGNALING IN FISH
Inside the Brain of a Fish That Changes Sex: The Hidden Survival TrickSome fish in oceans and reefs possess a remarkable ability to change their sex. This adaptation, known as sequential hermaphroditism, helps...- Protein quantity vs balance debate answers which is better for sustainable health and strengthProtein is a macronutrient that helps repair muscles, provides energy, and maintains overall well-being. However, an obsession with its hig...
- Doctor says 1 in 3 Americans lack this key vitamin, and it could be the real reason you can’t sleepMany Americans are not getting enough Vitamin D, especially in winter, and this may be a hidden reason for poor sleep. A doctor explains ho...
- Depression, hair loss, backaches; all linked to one missing vitamin: Delhi-based ortho surgeon warns of a ‘super nutrient’ crisisA new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair ...
- No extreme diets or restrictions: Prevent blood sugar spikes naturally with 6 simple habits, advises Cornell University doctorBlood sugar swings can affect energy and focus. Cornell University expert Dr Vassily Eliopoulos offers simple strategies for stable glucose...
- At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly mealsSuniel Shetty follows a 1600–1700 calorie diet focused on balance and discipline rather than restriction. His routine includes four egg whi...
- How to eat less without feeling hungry? Apollo doctor answers with lifestyle changes needed to reset metabolismDr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat less without feel...
- Fatigue, chest tightness, shortness of breath? Cardiologist says your heart might be warning youCardiologist Dr. Sanjay Bhojraj warns that subtle symptoms like fatigue or shortness of breath often mask serious heart issues, as plaque, ...
- Not losing weight? Harvard Doctor’s proven protein fix to break your plateau nowThe proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 gr...
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...
- Does milk really make bones stronger? Experts debunk the myth but with a catchWhile milk has long been promoted for strong bones due to its calcium content, recent research suggests its benefits may be less definitive...
- Always hungry while dieting? Weight loss expert reveals everyday mistakes that could be to ruining your effortsFeeling hungry all the time, even after eating? A leading weight loss expert says your cravings may have nothing to do with food. From dehy...
- Suffering from painful periods? Eat more chia seeds & eggsOmega-3 fatty acids affect how our cells function and the signalling pathways associated with inflammation and pain.
- This minuscule organism regulates our ability to digest foodMicrobiomes have been part of all these organisms from the beginning, and have evolved in tandem with them, just as their visible organs ha...
- Six transformative yoga asanas to help you lose weight fasterYoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancin...
- Another reason to jump into the pool: Swimming can help improve memory, mood and immunityFor centuries, people have been in search of a fountain of youth.
- Ladies, don't let work compromise your health! Here's how you can maintain a balanceWorking women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...
- Hilsa catch dwindles due to falling river salinityHilsas need a middle zone or ecotone while travelling from the sea to the rivers.
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