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HOBBIES FOR BRAIN HEALTH
Sachin Tendulkar shares one habit that brings him ‘little moments’ of fondness. Experts say this hobby can reduce risk of dementia, boost self-esteemSachin Tendulkar recently took to X to reveal why he often spends time with his bat and why it is not just equipment for him. He shared tha...- Psychology says people who never pick work calls after office hours or on weekends aren't ignoring work, they are setting boundaries: What the behavior reveals?Psychology says people who never pick work calls after office hours or on weekends aren't avoiding responsibility. They may be setting boun...
- Why more Indians are taking up birdwatching: The hobby that can calm your mind and sharpen your brainBirdwatching is emerging as a popular hobby in India, attracting people of all ages and backgrounds. Beyond offering a way to reconnect wit...
- AIIMS-trained Bengaluru neurosurgeon who has performed over 10,000 brain surgeries shares ‘10 Commandments’ to prevent brain ageing, says brain health is linked to another part of your bodyIt is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to In...
- Famous Chinese proverb of the day: "Learning is just like sailing against the current; if you don’t advance, you will be..." — Inspiring life lessons on perseverance, self-growth, resilience, wisdom, and why continuous effort prevents stagnation by the timeless ancestral wisdom born from centuries of practiceChinese Proverb of the Day carries a timeless message that speaks directly to modern life. Learning never stands still. Neither does the wo...
- Psychology says people who shop when they're stressed aren't always materialistic, their brains may be seeking emotional reliefPsychology suggests that people who shop during stressful periods are often seeking emotional comfort rather than material possessions.
- 'Connect with your...': Harvard psychologist explains how you can practise Virat Kohli's advice to PV Sindhu that helped the badminton star to bounce backHarvard Health Publishing suggests there is science behind the advice Virat Kohli gave PV Sindhu about "finding your joy again." According ...
- Psychology says people who only like bright lights aren't necessarily uncomfortable with darkness, they may function better in well-lit spacesPsychology suggests that people who only like bright lights aren't necessarily avoiding darkness. Choosing bright lighting often reflects h...
- Psychology says people who like to watch a movie after a long day of work aren't avoiding life: What this habit may reveal?Psychology says people who like to watch a movie after a long day of work aren't always trying to escape from reality. Psychology explains ...
- Psychology says people who find retirement harder than work are not worried about money, they may miss their daily routine and workspacePsychology suggests that people who find retirement harder than work aren't necessarily unable to relax. When retirees build new routines, ...
- Psychology says people who get bored easily don’t have a low attention span, they may have a brain that craves more stimulationPsychology suggests that people who get bored easily aren't necessarily lazy or unfocused. Understanding these differences can help people ...
- Psychology says people who leave things incomplete aren't necessarily procrastinating, they may struggle with finishing more than startingPsychology suggests that people who leave things incomplete aren't necessarily lazy or irresponsible. Understanding these psychological pro...
- Psychology says people who keep eating the same cereal every day for breakfast aren’t boring, they may be making a smarter decision than the restPsychology says eating the same cereal every morning may be influenced by habit formation, decision fatigue, self-regulation, and the brain...
- Psychology says adults who play video games online extensively aren't lazy: What psychology explains about gaming behaviorPsychology says adults who play video games online extensively aren't lazy or disconnected from life in every case. Psychology explains tha...
- Psychology says people who restore old vehicles aren't stuck in the past: What the habit revealsPsychology says people who restore old vehicles aren't simply spending time on an old hobby. Psychology suggests this behavior reflects pat...
- Want to keep your brain young? No biohacking needed: Scientists reveal a surprising, low-cost, science-backed method that actually works.A new international study published in Nature Communications suggests that creative activities may help keep the brain biologically younger...
- Apollo neurologist warns: Brain gets smaller every year after 40. Five science-backed habits to prevent and reverse itAn Apollo Hospitals neurologist has highlighted how the brain naturally loses volume every year after the age of 40 and explained why this ...
- Neurologists say this simple nut could slash your risk of dementiaWalnuts may help lower dementia risk because they are full of healthy fats, antioxidants, and nutrients that protect the brain. Eating 1–2 ...
- World Brain Day: Get better sleep, eat healthy food & exercise daily to delay cognitive declineGood quality sleep is crucial for brain function, as per a study by UCL and the University of the Republic in Uruguay. Suffering from lifes...
- World Alzheimer's Day: Poor sleep hygiene can hurt brain health; taking up hobbies, exercising daily may helpFactors like late life depression can also contribute to onset of Alzheimer's.
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