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HIGH INTENSITY WORKOUTS
Healthy guy dies after two hour workout after months of no exercise. Doctor explains why: ‘Pushing muscles to extreme…’- Who is Animesh Kujur? The 23-year-old from Bastar who clocked the fastest 100m by an Indian overseas
- 'All Indians from age 17 must take this test': Narayana Health founder Dr. Devi Shetty explains why so many young people are dying of heart attacks
- Psychology of eating spicy food: People who chase the hottest wings on the menu aren't just showing off; researchers call it “benign masochism,” the brain enjoys a scary signal it knows can't actually hurt youBenign masochism describes enjoying sensations perceived as threats when safety is assured. This phenomenon explains liking spicy foods, sa...10 Jul, 2026, 05.11 PM IST
- A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...04 Jul, 2026, 12.25 PM IST
- Energy drinks or sports drinks? : Top neurologist explains the key difference you’re missing and how it affecrs your bodyHyderabad neurologist Dr. Sudhir Kumar clarifies that energy drinks primarily offer caffeine and sugar, not true energy for workouts. He em...03 Jul, 2026, 07.17 AM IST
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...01 Jul, 2026, 07.45 PM IST
- Horoscope Tomorrow, July 2, 2026: Big Career Wins, Wealth Opportunities & Love Guidance for All Zodiac SignsYour horoscope tomorrow, 2nd July 2026, brings a powerful mix of professional visibility, financial recalibration, and emotional depth acro...01 Jul, 2026, 03.46 PM IST
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...25 Jun, 2026, 09.29 PM IST
- History in unique ways: South Africa, Switzerland, Canada make it to round of 32 in FIFA WC 2026South Africa, also known as Bafana Bafana in the football world, created history by advancing to the FIFA World Cup 2026 knockout stage for...25 Jun, 2026, 07.30 PM IST
- FIFA World Cup 2026: Lionel Messi plays down 2030 World Cup talkLionel Messi, celebrating his 39th birthday, has indicated he'll continue playing as long as he's physically capable and contributing to hi...24 Jun, 2026, 05.57 PM IST
- Soccer: World Cup turnout defies concerns, as Americans flock for the spectacleDespite high ticket prices and travel restrictions, the World Cup is witnessing record attendance in the US, driven by a love for grand spe...24 Jun, 2026, 05.46 PM IST
- No off days: Messi posts video of high intensity workout on 39th birthday ahead of Jordan FIFA WC clashLionel Messi, celebrating his 39th birthday, showed no signs of slowing down, hitting the gym for an intense workout. The FIFA World Cup's ...24 Jun, 2026, 05.36 PM IST
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...23 Jun, 2026, 06.18 PM IST
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...14 Jun, 2026, 05.21 PM IST
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...07 Jun, 2026, 08.30 AM IST
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...04 Jun, 2026, 08.08 PM IST
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...03 Jun, 2026, 11.27 PM IST
- 'Chosen One': WWE star Drew McIntyre trains in style, dons Vaibhav Sooryavanshi’s RR jersey - Watch Viral VideoWWE star Drew McIntyre went viral after sharing a gym video wearing the Rajasthan Royals jersey of young batting sensation Vaibhav Sooryava...27 May, 2026, 10.17 AM IST
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...19 May, 2026, 12.51 PM IST
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