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HIGH FIBER BREAD
Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpowerPsychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion,...- Ever wondered how erasers actually work? The answer might surprise youPencil marks disappear thanks to molecular science and heat. Graphite sticks to paper via weak forces. Erasers lift graphite due to stronge...
- These large- and mid-cap stocks can give more than 25% return in 1 year, according to analystsAs the stock market witnesses a recovery, what one should watch for is market breadth. Also, check which sectors are leading the rally. Why...
- 6 healthy toast recipes for those who are lazy to cookTransform your mornings with six effortless and nutritious toast recipes. From protein-packed hummus to heart-healthy avocado and almond bu...
- Fatty liver alert: From your favourite bread to morning cereals, Harvard gastroenterologist Dr Saurabh Sethi shares five worst carbs you must avoid in your dietFatty liver: Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty li...
- Want more fiber? These 6 dietitian-approved breads are total game-changersFiber-rich breads are a delicious way to boost nutrition, support digestion, and maintain heart wellness. Experts advise minimally processe...
- Forget Chia! Experts say these 3 everyday foods pack even more fiber than the superseed starBoost your fiber intake beyond chia seeds with these nutrient-rich options. Raspberries offer a sweet, fiber-packed punch, while lentils pr...
- Top cardiologists reveal the breakfasts they trust most for a stronger, healthier heartTop heart doctors share the simple breakfasts they trust for better heart health. They explain why a good morning meal can support energy, ...
- Kiwis emerges as top dietary ally against chronic constipation in new evidence-based guidelinesNew British Dietetic Association guidelines recommend 2-3 kiwifruits daily for adults with chronic idiopathic constipation, offering a spec...
- Lose weight smarter: Nutritionists recommend 7 simple swaps for your weight loss journeyDietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and lowering unnecessar...
- Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavourFor individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, ra...
- Dietitians reveal the best foods to balance blood sugar naturally and easilyExperts reveal foods that help keep blood sugar stable. Millions in the US face diabetes or prediabetes. Adding avocados, whole wheat bread...
- Healthy aging starts at dinner: Experts list 25 meals that boost longevityHealthy aging starts with smart dinners. Experts say eating meals high in protein, fiber, calcium, and vitamin D helps you stay strong and ...
- Tiny seeds, big impact: Dieticians list 7 amazing health benefits of Chia you can’t ignoreChia seeds are tiny black or white seeds from Salvia hispanica L., are nutrient-flooded seeds long utilized by Aztec and Maya civilizations...
- 23 Mediterranean diet lunches so delicious that dieticians say you will forget they have no added sugarDiscover 23 easy and healthy Mediterranean diet lunches that are full of flavor and have no added sugar. From chickpea salads to tuna melts...
- Struggling with poop? Dietitian shares the best high-fiber breads that actually workEating 100% whole-wheat bread can help with constipation and improve digestion. High-fiber bread adds bulk to stool, supports healthy blood...
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...
- 8 ways multigrain bread boosts your health compared to whiteWant to make a healthier choice for your daily bread? Multigrain bread is packed with fiber, essential nutrients, and wholesome goodness th...
- 21 tiny lifestyle changes you can make to get healthierA few tips on how to go for a healthier lifestye. Over time, these small lifestyle tweaks should lead to larger personal changes.
- Britannia Industries to launch new range of breadsFood products major Britannia Industries today said it would soon roll out new range of breads.
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