Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...

Doctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut d...

Airport travel can disrupt blood sugar levels. Dietitians suggest six snacks to maintain stable blood sugar. These options include Harvest ...

Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has issued a strong warning through a viral Instagram video, urging In...

You can enjoy pasta and still lose weight with the right tips. Controlling portion size, adding vegetables, pairing with protein, and choos...

Managing blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a significant source ...

Managing diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy and stress-fre...

Nutritionist Ruchi Sharmma lost 5 kilos and flattened her stomach in a month by eliminating five common foods. She cut out refined oils, un...

Nutritionists are focusing on food pairings with protein and antioxidants. These foods offer energy and protect against diseases. Good Hous...

Contrary to popular belief, exercising on an empty stomach doesn't enhance performance or accelerate fat loss. Dietitian Abby Langer emphas...

Dr. Heather Sandison, a neurocognitive medicine expert, emphasizes that diet plays a crucial role in brain health. She advises reducing car...

The right food can create wonders for your health.

Here's a list of foods to stay a mile away from if you are diabetic.

If you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.

Most gym trainers advocate that you eat a mini meal, especially before a tough regimen.

Snacking on almonds instead of carbs could reduce belly fat and lower the risk of heart disease, a new study has claimed.

Nutrition wins over calorie count An American study showed that participants who had peanut and peanut butter snacks could naturally regula...