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HEART HEALTH GUIDELINES
Five-min walk break every hour feasible, effective in offsetting harms of prolonged sitting: StudyA recent study reveals that taking a five-minute walking break every hour is the sweet spot for combating the health risks of prolonged sit...- Carbon monoxide levels register gradual rise in Delhi in first five months this year: DataDelhi's carbon monoxide levels have shown a steady rise this year, with monthly averages reaching their highest in years until May. This tr...
- Libra, Scorpio, Sagittarius Horoscope Today for June 13, 2026: Love, Partnerships and Unexpected Professional DevelopmentsYour Daily Horoscope Today emphasizes partnership dynamics, open communication, and trusting your creative instincts over rigid rules. Whil...
- Libra, Scorpio, Sagittarius Horoscope Today for June 12, 2026: Be Careful Who You Trust and How You React TodayYour Daily Horoscope Today emphasises emotional awareness, security, and thoughtful responses. Your sensitivity can remain high. It is impo...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Hantavirus most infectious as soon as symptoms appear: WHOThe hantavirus behind the deadly outbreak on a cruise ship is most infectious as soon as symptoms appear, the World Health Organization sai...
- How ultrasound plays critical role in healthcare and why PC-PNDT Act deserves careful reformIndia's PC-PNDT Act, enacted to curb female foeticide, has had a modest impact on sex ratios over 30 years. While the law's intent is valid...
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- NPS Swasthya: A cushion, not fill-in, for health coverCan the NPS Swasthya scheme be an effective substitute for a comprehensive health insurance plan that covers hospitalisation and related ex...
- Mother's Day Special: How AI, apps are empowering women to manage finances, improve health, build careerWomen are learning to keep pace with the ubiquitous apps and AI, shrugging off dependence on their kids for financial transactions, online ...
- AHA-ACC Cholesterol Guidelines 2026: There is a health advisory for everyone above 19. Follow these heart rules to protect your lifeAHA ACC Cholesterol Guidelines 2026: New global heart health guidance from the American Heart Association and the American College of Cardi...
- Forget 10,000 steps: This shorter walk could save your heartNew research indicates that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health, especially for inac...
- Fiber is good for your gut, but what can it do for your heart? Cardiologist reveals something most people never hear aboutUS-based cardiologist Dr Dmitry Yaranov has highlighted the overlooked benefits of dietary fiber for heart health, claiming it can signific...
- Not all junk is equal — American Heart Association lists the best and worst ultraprocessed foods for your heartThe American Heart Association (AHA) has launched fresh dietary guidelines urging individuals to limit their consumption of ultraprocessed ...
- Doctors now urge cutting out alcohol to manage high blood pressure — new guidelinesNearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The A...
- Famous bodybuilders Illia Yefimchyk, Antonio Souza, Neil Currey die in a year: Experts give exercise guidelinesRecently, the bodybuilding community mourned the deaths of three prominent athletes: Illia Yefimchyk, Antonio Souza, and Neil Currey. Yefim...
- Can't get enough of salty food? Potassium-rich alternatives to sodium, may help control high blood pressureSwitching to potassium-enriched salt is feasible in a way that cutting salt intake is not. Our new research concludes clinical guidelines f...
- COVID-19 can cause long-term organ damage; China adds aftereffects to medical insuranceChina's National Health Commission in its guidelines on COVID-19 survivors said some recovered patients would require treatment for lung an...
- Living in a polluted city? Even low levels of smog can damage heart and lead to failureRegular exposure to even low levels of air pollution may trigger heart-related problem, says a study.
- US experts outline exercise guidelinesAdults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three...
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