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HEART HEALTH AND WALKING
Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...- Energy drinks or sports drinks? : Top neurologist explains the key difference you’re missing and how it affecrs your bodyHyderabad neurologist Dr. Sudhir Kumar clarifies that energy drinks primarily offer caffeine and sugar, not true energy for workouts. He em...
- Psychology says people who pace when they're angry or worried may be giving their brain a chance to reset and regulate the stressPsychology suggests that people who pace when they are angry, anxious, or under pressure are often responding to the way the brain and body...
- The way you walk may reveal how long you will live. Study finds a simple clue linked to longer lifespanA new study published in Gerontology suggests that the speed at which older adults begin taking a step, especially while performing a menta...
- Roman Proverb of the Day: 'Friendship improves happiness, and abates misery...'- A timeless lesson on companionship, loyalty, and the healing power of human connectionA timeless Roman proverb, often attributed to Cicero, highlights friendship's profound impact: it amplifies joy and halves sorrow. This anc...
- Psychology says people who love camping may be giving their brains something modern life can'tEscape the daily grind and discover why nature offers a profound mental reset. Psychology reveals that extended time outdoors, especially t...
- Five-min walk break every hour feasible, effective in offsetting harms of prolonged sitting: StudyA recent study reveals that taking a five-minute walking break every hour is the sweet spot for combating the health risks of prolonged sit...
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...
- IITian grew up in one bedroom home, had no stable income for 6 years after graduation. An advice from his mother transformed his businessAn IIT BHU graduate, Saurabh Bothra, defied expectations by leaving a stable career path to pursue yoga. After facing financial uncertainty...
- Quote of the Day by Nobel Prize-winning mathematician John Nash: ‘The only thing greater than the power of the mind is the courage of the heart’Quote of the Day by Nobel Prize-winning mathematician John Nash: 'The only thing greater than the power of the mind is the courage of the h...
- Scanning cancer, up close & personal: A revolution is underway in cancer diagnosisA gene-based test called next-generation sequencing can identify precise mutations, which can then be treated with targeted therapies. Sinc...
- Father’s Day 2026 Gift Guide: Top 7 tech products and gadgets to gift your dadFather’s Day gift ideas: Father’s Day 2026 gifting trends in India are increasingly driven by practical technology that enhances everyday c...
- Weekly Horoscope for ♉ TAURUS (June 20 - June 26, 2026): Major Recognition Awaits as Consistency Finally Pays OffTaurus Weekly Horoscope (20th June 2026 to 26th June 2026): Taurus, this week brings a welcome sense of stability and reassurance. The effo...
- ‘I was crying almost every night’: Woman quit her $180K tech job despite living the American dream, here’s whyA Nigerian woman, Primzy, walked away from a $180,000 tech career in the US, finding misery despite achieving immigrant success. Her story,...
- Rahul Gandhi turns 56, wishes pour in from Congress leaders, alliesRahul Gandhi turned 56 today. Political leaders, including Prime Minister Narendra Modi and Congress chief Mallikarjun Kharge, extended bir...
- Death rate in ICE immigrant detention centers more than doubles under Trump, Reuters analysis findsFifty individuals have died in U.S. immigration detention since January 2025, a rate that has more than doubled since 2009. Concerns are ri...
- Bible Verse of the Day: 'Do not fear...the lord your God goes with you' — inspirational message on courage and faithBelievers find strength and courage through God's unwavering presence. Deuteronomy 31:6 assures that God accompanies us through all difficu...
- Weekly Numerology Horoscope (15th June - 21st June, 2026): A Powerful Week of Reflection & Wisdom, Number 7 Energy Brings Clarity and Inner TransformationThe week of June 15 to June 21, 2026, carries the contemplative vibration of Number 7 as its 25th week of the year. Unlike the previous wee...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
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