You don’t need a new diet plan for 2026: Heart doctor says these small shifts can change how you eat overnightAs 2026 begins, US based cardiothoracic surgeon Dr Jeremy London challenges conventional diet resolutions with practical advice shared in a...
02 Jan, 2026, 05.51 PM IST
Top cardiologists reveal the breakfasts they trust most for a stronger, healthier heartTop heart doctors share the simple breakfasts they trust for better heart health. They explain why a good morning meal can support energy, ...
02 Dec, 2025, 10.46 PM IST
Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
06 Nov, 2025, 02.31 AM IST
Dietitians list 15 Mediterranean lunches that keep blood sugar in check — delicious and easyDietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...
25 Sep, 2025, 01.16 AM IST
Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...
19 Sep, 2025, 10.44 PM IST
23 Mediterranean diet lunches so delicious that dieticians say you will forget they have no added sugarDiscover 23 easy and healthy Mediterranean diet lunches that are full of flavor and have no added sugar. From chickpea salads to tuna melts...
16 Sep, 2025, 01.32 AM IST
Woman who lost 40 kg in 15 months reveals tips to stay fit while on a vacation: Enjoy it without the guilt of gaining weightVacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she shared how mind...
15 Sep, 2025, 09.58 AM IST
At 50, Shilpa Shetty outsmarts ageing with 3 foods items in breakfast. What are they? Doctor explains should you try them or skipBollywood actress Shilpa Shetty prefers a simple, nutritious breakfast. She is everyone's fitness inspiration. Her go-to meal has three ing...
12 Sep, 2025, 03.09 PM IST
High-protein apple & peanut butter overnight oats: Easy breakfast to power your dayHigh-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. ...
04 Sep, 2025, 11.25 PM IST
9 protein-rich superfoods that slow aging and are probably already in your kitchenNutritionists are focusing on food pairings with protein and antioxidants. These foods offer energy and protect against diseases. Good Hous...
24 Jul, 2025, 09.44 PM IST
Best Microwave Ovens under ₹20,000 in India for Families and Home CooksFinding the right microwave oven that balances performance, features, and affordability can be challenging. That’s why we bring you this li...
11 Jul, 2025, 10.31 AM IST
19 breakfasts that help you control blood sugar without giving up flavourEatingWell suggests savory breakfasts like avocado toast, egg sandwiches, and savory oatmeal for those managing blood sugar. These options,...
10 Jul, 2025, 01.21 AM IST
This high-protein, anti-inflammatory dinner is so good, you will want it every nightChicken Hummus Bowls are gaining popularity as a simple, healthy meal. Meghan shared an EatingWell recipe, now a family favorite. The recip...
02 Jul, 2025, 11.43 PM IST
AI Becoming the New Gorden Ramsey?: How AI is Sneaking into Your Kitchen.Artificial intelligence is changing kitchens. It helps with meal planning and reduces food waste. Apps and smart appliances suggest recipes...
11 Jun, 2025, 12.10 PM IST
Losing weight could be the best way to save money, here’s howDropping pounds can lead to significant savings, as discovered by a health coach who saved $10,920 after losing 45 pounds. Fast food was re...
01 Feb, 2025, 07.36 PM IST
Elevate Your Kitchen: Discover the Best Microwave Ovens for Home ChefsGet your hands on Microwave Ovens designed for the Home Chef. These versatile appliances offer a range of cooking options beyond simple reh...
23 Dec, 2024, 08.49 PM IST
How Tech can make you a better cookThis handy selection of apps and gadgets can help you whip up a storm in a kitchen, regardless of your existing skill level.
05 Nov, 2014, 04.45 AM IST