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HEALTHY LIFESTYLE IN SENIORS
Taj Mahal to Bidar Fort: ASI hosts Yoga Day eventsYoga sessions unfolded at iconic Indian heritage sites, including the Taj Mahal and Warangal Fort, to celebrate the 12th International Day ...- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
- Capricorn ♑ Weekly Horoscope (22nd June - 28th June 2026): Key Opportunities and Risks ExplainedCapricorn Weekly Horoscope (22nd June 2026 to 28th June 2026): Your capricorn weekly horoscope indicates a constructive week filled with op...
- Quote of the Day by Wallace Stevens: “Human nature is like water. It takes the… – Inspiring lessons on human behavior, adaptability, social influence and how the people and circumstances around us changes our life by one of the most influential American Modernist Poet known for his deep insights on imagination, reality and the human experienceQuote of the Day by Wallace Stevens: Wallace Stevens’ quote, “Human nature is like water. It takes the shape of its container,” explores th...
- Horoscope Tomorrow, 14 June 2026: Major Professional Wins Ahead but Emotional and Spending Discipline Is EssentialHoroscope tomorrow, 14 June 2026, brings a mix of financial opportunities, career recognition, emotional growth, and family harmony. Tomorr...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Libra, Scorpio, Sagittarius Horoscope Today for June 4, 2026: Unexpected Financial News, Workplace Wins & Emotional GrowthYour Daily Horoscope Today emphasizes managing workplace transitions, reviewing long-term plans, and pacing your physical and mental energy...
- Psychology suggests older adults who keep a varied weekly routine aren't just avoiding boredom; they may be building the kind of activity diversity linked to better well-beingRetirement is your time to reclaim your schedule. Experts reveal that seniors who shake up their weekly habits report better mental health....
- Horoscope Tomorrow, 4 June 2026: Love, Career, Money & Health Predictions for All Zodiac SignsThe Horoscope Tomorrow, 4th June 2026 highlights a day filled with career opportunities, financial planning, personal growth, and emotional...
- Libra, Scorpio, Sagittarius Horoscope Today for June 3, 2026: What Major Financial Decisions, Career Opportunities and Personal Growth Moments Await You?Your Daily Horoscope Today emphasises purposeful effort, self-development, and financial prudence. Your drive to complete pending tasks can...
- Should you buy OPD cover in health insurance? Over 40% of healthcare costs are paid out-of-pocket in IndiaOPD cover in health insurance addresses out-of-pocket expenses for doctor visits, diagnostics, and medicines without hospitalization. While...
- Horoscope Today, May 25, 2026: What Major Changes Await All 12 Zodiac Signs in Love, Career & Money?The horoscope today for May 25, 2026, brings powerful cosmic energy focused on career advancement, financial awareness, emotional healing, ...
- Horoscope Tomorrow, 24 May 2026: Big Career Moves, Emotional Clarity & Financial Stability AwaitThe horoscope tomorrow, 24th May 2026, brings a powerful blend of emotional awareness, leadership, relationship balance, and practical deci...
- Horoscope Tomorrow, 17th May 2026: Why These Zodiac Signs Could Make Powerful Career & Money DecisionsThe horoscope tomorrow for 17th May 2026 highlights patience, emotional balance, practical planning, and steady professional growth for all...
- Energy drinks, alcohol fuel surge in liver disease in young Indians, say experts on World Liver DayIndian liver specialists warn that energy drinks are harming young livers. High caffeine and sugar levels in these beverages, along with al...
- Cut death risk by 40 per cent: Surprising step count that can really help discovered in new studyA recent study published in the British Journal of Sports Medicine reveals that older adults can significantly reduce their risk of early d...
- Ankur Warikoo shares how his 70-year-old parents lost weight and transformed their health completelyAnkur Warikoo's parents, aged 70 and 72, achieved a remarkable health turnaround. They lost weight and increased their energy levels. They ...
- Play, eat clean and screen-off: Tennis Maestro Billie Jean King shares her secrets for a healthy life at 81Billie Jean King, 81, shares tips for a long and healthy life. She stays active with tennis, healthy eating, good sleep, and meeting new pe...
- At 100 she was diagnosed with cancer, at 101 she was cancer free. Here's her secret to longevityLayne Horwich was diagnosed with stage one breast cancer just after turning 100 but chose to have surgery rather than medication or no trea...
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