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HEALTHY HOLIDAY HABITS
Psychology says adults who grew up in emotionally unpredictable homes don't just remember chaos; their nervous system learned to treat instability as normalChildhood experiences of unpredictable emotional environments can lead to adult nervous systems that struggle with calm, even in safe situa...- Japanese concept of Ikigai: 7 marriage secrets from ancient wisdom that help couples navigate stress, conflict & life's biggest changes without losing their connectionJapanese concept of Ikigai marriage secret: The Japanese concept of Ikigai reveals secrets to lasting marriages. Couples find strength not ...
- Akshaya Tritiya Meets Smart Investing: The Rise of Digital GoldAkshaya Tritiya, a day for prosperity, now embraces digital gold. This modern investment allows easy online gold purchases, offering conven...
- Why are so many people having stomach issues right now? Top doctors expose what this heat-rain mix is doing to your gut. Check what you should doHospitals are reporting a surge in gastrointestinal infections as temperatures rise, with doctors seeing 6-10 cases daily. Heat accelerates...
- Christmas and New Year might quietly become the most risky days for your heart, cardiologists warn of hidden holidays dangerDuring the holiday season, cardiologists warn of heightened heart risks due to lifestyle disruptions. Dr David Sabgir highlights Holiday He...
- What is the 50% rule a trainer says is key to preventing holiday weightThe 50% rule is a simple holiday weight loss tip from a personal trainer. It means doing half the effort toward your goals, like walking le...
- 10 powerful habits backed by science that can lower your cancer riskAdopting healthier lifestyle choices can significantly reduce cancer risk, complementing genetics and fate. A plant-rich diet, maintaining ...
- Forget January — experts say September is the real New Year for life-changing resolutionsPeople struggle to keep New Year's resolutions. Psychologists suggest September is better. Summer break ends, routines restart, and energy ...
- Is Planet Fitness open on Labor Day? Hours, schedule, and everything you need to knowLabor Day is often seen as the unofficial farewell to summer, marked by parades, beach outings, and family gatherings. Yet, for an increasi...
- Are Americans vacation deprived? Here are the reasons why Americans are not taking too many vacationsA study by travel aggregator Expedia noted that Americans are the most vacation deprived among 11 countries that were surveyed. Americans a...
- Is holiday ‘binge-eating’ the death knell to our health goals?How much do you really need to worry about the impacts of holiday overeating?
- Children with overweight grandparents more likely to struggle with obesity in the future: StudyNew research suggests the biology, environment and the food they share contributes to children's future health.
- Busy all the time? Zerodha CEO says it means low productivity, recommends getting enough sleepNithin Kamath said that he has been trying to turn off his phone by evening.
- This CEO can’t wait to start working out at his favourite health clubAmit Goyal hopes to return to the places he used to visit for networking and leisure.
- Indians are 'optimistic with a dash of caution' about 2021 shopping & travel plansSurvey highlights young adults' holiday season shopping plans, fitness focus and dreams of travel.
- Social sector for higher spending on health, education, rural IndiaAt a pre-budget consultation with MoS finance Anurag Thakur, representatives stressed on improving efficiency in delivery of health service...
- Want to avoid all that extra holiday weight? Here's what you need to doNow, spend the summer without any guilt.
- Bengaluru City book fest gets a rousing responseFive-year-old Preksha runs along the stalls at the Bangalore Book Festival on Palace Grounds, stopping only to look at comic books.
- Robin Uthappa-backed startup iTiffin to encourage kids & adults to eat healthyOne-and-half-year-old iTiffin, an online and offline supplier of healthy meals, will load ‘Kids Holiday Munch Box’ with fruits, nuts and fi...
- Five ways to pull yourself out of workaholismThe symptoms are many, but some of the significant ones are that you punch away nonstop, receive every call from office and take your meals...
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