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HEALTHY HABITS FOR FITNESS
Vidya Balan reveals the one diet which helped her decrease exercise without working out. Gastroenterologist Dr Pal decodes her regimen: 'Obesity has links to...'- 'All Indians from age 17 must take this test': Narayana Health founder Dr. Devi Shetty explains why so many young people are dying of heart attacks
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight and stay fit. What are those?
- Psychology says people who say grace, thank God or pray before having a meal aren't making a meaningless gesture: What this habit may reveal about gratitude, relationships and daily wellbeingPsychology says people who say grace, thank god or pray before having a meal aren't simply following a tradition. Psychology suggests this ...09 Jul, 2026, 03.18 AM IST
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...08 Jul, 2026, 05.37 PM IST
- Quote of the day by Jennifer Lopez: 'Want to be healthy but eat favourite foods? Throughout the years I've learned...' Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyleQuote of the day by Jennifer Lopez, "Throughout the years I've learned the importance of maintaining a healthier diet. I still eat some of ...07 Jul, 2026, 11.39 PM IST
- Why does your cat wait outside the bathroom door? When this behavior is completely normal — and when it deserves attentionThis common cat behavior surprises millions of pet owners, but experts say it usually reflects feline curiosity, attachment, territorial in...07 Jul, 2026, 07.41 PM IST
- Quote of the Day by Shakira: “You want to be skinny and have a good body? You have to… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small habits lead to big results by the global music icon known for her deep insights on health and disciplineQuote of the Day by Shakira: Shakira’s quote, “You want to be skinny and have a good body? You have to work out every day and say no to cer...07 Jul, 2026, 07.03 PM IST
- Psychologists say repeatedly checking locks or appliances is not making memory stronger, but can reduce confidence in what you remember, according to Behavior Research and TherapyRepeatedly checking if you've turned off the stove or locked the door might actually weaken your memory confidence, a study reveals. Psycho...06 Jul, 2026, 06.29 PM IST
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...04 Jul, 2026, 09.31 AM IST
- Could this unexpected small pet overtake cats in 2026? See which animals are dominating America's most popular pets list this yearAmerica's most popular pets are changing in 2026, and the shift says a lot about how people live today. Dogs still lead, while cats remain ...03 Jul, 2026, 06.25 PM IST
- Psychology says people who always need coasters for their cups or glasses aren't anxious, they may simply prefer order and predictabilityPsychology says people who always use coasters may be influenced by conscientiousness, habit formation, perceived control, and environmenta...02 Jul, 2026, 10.06 AM IST
- Psychology says people who keep eating the same cereal every day for breakfast aren’t boring, they may be making a smarter decision than the restPsychology says eating the same cereal every morning may be influenced by habit formation, decision fatigue, self-regulation, and the brain...02 Jul, 2026, 10.05 AM IST
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...01 Jul, 2026, 07.45 PM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- Tamannaah Bhatia's fitness coach Siddhartha Singh reveals why food isn't the enemy in fat lossCelebrity fitness coach Siddhartha Singh debunks the myth that certain foods hinder weight loss, asserting that overeating, not the food it...29 Jun, 2026, 11.14 AM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- Psychology says people who keep their refrigerator extremely organized aren't just tidying up, they may be decluttering their mindPsychology says people who organize their refrigerator meticulously may be influenced by conscientiousness, perceived control, executive fu...27 Jun, 2026, 12.31 PM IST
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...24 Jun, 2026, 03.53 PM IST
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...21 Jun, 2026, 12.57 PM IST
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