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HEALTHY EATING MISTAKES
Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...- Gemini ♊ Weekly Horoscope (29th June - 5th July 2026): Unexpected Career Opportunities and Relationship Breakthroughs Could Arrive This WeekGemini Weekly Horoscope (29th June 2026 to 5th July 2026): Your Weekly Horoscope brings a dynamic and eventful week. The Moon starts the we...
- Psychology says kids who copy their parents aren't being mischievous, they're building their identity one habit at a timePsychology teaches us that ordinary daily habits can have a profound impact on a child’s development. Children are not simply copying behav...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people makeNutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like ...
- Horoscope Tomorrow, 12 June 2026: Big Career Breakthroughs, Love Surprises & Money Luck Await These Zodiac SignsWondering what the stars have in store for you? This horoscope tomorrow forecast for 12 June 2026 reveals important insights into your care...
- Still not losing weight? These everyday habits may be slowing your fat lossWeight loss coach Natalia Guerra shared a list of common habits that unknowingly slow fat loss progress. Posting on her Instagram profile o...
- Italian proverb of the day: 'He who goes slowly goes safely and goes far.' Life lessons on patience, slow growth and why slow progress beats fast successAn ancient Italian proverb, "Chi va piano va sano e va lontano," meaning "He who goes slowly goes safely and goes far," offers a vital coun...
- ‘The average Indian eats at the wrong time’: Bengaluru doctor reveals 6 daily habits secretly damaging gut healthA Bengaluru-based colorectal surgeon highlights common unhealthy habits among Indians, including eating and sleeping at irregular times, an...
- Voles V/S moles: The lawn damage clue most homeowners get wrongHomeowners often confuse mole and vole lawn damage. Moles tunnel underground, creating mounds. Voles create surface runways and gnaw on pla...
- 7 gut health mistakes that silently damage your digestion for years, gastro doctor warnsDigestive discomfort is often dismissed as normal. However, experts reveal everyday habits, even seemingly healthy ones, can harm gut healt...
- Korean proverb of the day —“Knowing the road and walking the road are clearly different”: Everyone learns, few act— what secret fear keeps you stuck despite knowing exactly what to do today? The uncomfortable truth about success—information is everywhere, but execution is where real progress beginsKorean proverb proves action matters more than knowledge: There is an ancient Korean proverb that cuts straight to the bone of human experi...
- She treated job as her ‘entire life’ but still got fired: Woman shares 5 mistakes that would have helped if known earlierA Bengaluru woman’s Instagram video about losing her job has sparked a wider conversation on burnout and work-life balance. She shared how ...
- Eating healthy but still battling high blood sugar? Delhi nutritionist reveals common dietary mistakes that may be fueling insulin resistanceDelhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening it despite ea...
- Karwa Chauth 2025 fasting dos and don’ts: Sargi tips, hydration hacks & healthy foods that’ll keep you energised all dayKarwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious fo...
- Harvard doctor warns: Chia seeds may pose hidden dangers you never knew aboutChia seeds are a popular superfood full of fiber, omega-3s, protein, and antioxidants. They can help with weight loss and heart health. But...
- Indian billionaire Harsh Goenka says successful people don’t wait. Here’s what they do insteadHarsh Goenka observed that successful people avoid overthinking and overplanning, instead taking immediate action. He noted that while othe...
- Five small mistakes that can ruin your fat loss journeyFollowing a strict diet, restraining yourself from tempting food, and working out extensively, are all part of your goal to loose weight, b...
- Did you start a new diet to shed a few kilos? Here's what you could be doing wrongIt’s not enough to just keep a check on what you eat and how much you eat, but also how you eat.
- 7 mistakes even healthy eaters makeDieters often boast of eating salads for lunch, assuming that they are following the number one weight-loss rule.
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