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HEALTHY COPING MECHANISMS
Study says people with an inability to delay gratification are more likely to experience emotional eating tendencies- Quote of the Day by Tate McRae: “I have this rubber band that I have all the time on my wrist, and sometimes when I get nervous or anxious… – Inspiring lessons on mental health, anxiety, coping habits, stress and why it’s okay to not be okay
- Psychology says people who make origami when stressed may be giving their brain exactly what it needs
- Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...08 Sep, 2026, 11.50 AM IST
- Psychology says people who are not able to let go of painful memories aren’t vindictive, they may be facing attachment issuesAccording to psychology, people who hold on to grudges for years are often reacting to more than a single conflict. Their response may be s...28 Jul, 2026, 07.44 PM IST
- Psychology explains why some people suddenly start cleaning when they're anxious, and why tidying up can make you feel calmerRestoring order to surroundings offers a powerful sense of control. Cleaning provides immediate feedback and a sense of manageable accompli...28 Jul, 2026, 01.33 PM IST
- Psychology says people who shop when they're stressed aren't always materialistic, their brains may be seeking emotional reliefPsychology suggests that people who shop during stressful periods are often seeking emotional comfort rather than material possessions.24 Jul, 2026, 06.45 PM IST
- Psychology says people who keep cracking jokes to lighten the mood may be hiding more than you thinkWhile some people simply enjoy making others laugh, others use humor as a way to cope with emotional discomfort or strengthen social bonds....24 Jul, 2026, 03.35 PM IST
- Psychology says people who believe they're smarter than others aren't always narcissists, they may be filled with confidenceWhile narcissism can sometimes involve exaggerated beliefs about intelligence, simply believing you're highly intelligent is not enough to ...18 Jul, 2026, 12.35 AM IST
- Psychology says people who panic a lot in everyday life aren't weak: What this behaviour really means and the psychology behind itPsychology says people who panic a lot in everyday life aren't always incapable of handling challenges. Psychology explains that frequent p...16 Jul, 2026, 01.25 AM IST
- Psychology says people who don't break down after a fight aren't necessarily suppressing their emotions, they may simply recover in different waysPsychology suggests that people who don't break down after a fight aren't necessarily emotionless. Psychologists draw an important distinct...09 Jul, 2026, 07.54 PM IST
- Quote of the Day by American psychologist Carl Rogers: “I regret it when I suppress my feelings too long and they… – Life lessons on stress management, mental health, balance and why it’s important to address feelings in a healthy way by the co-founder of humanistic psychology known for his deep insights on personality and therapyQuote of the Day by American psychologist Carl Rogers: Carl Rogers’ quote, “I regret it when I suppress my feelings too long and they burst...24 Jun, 2026, 12.16 AM IST
- Psychology says people who go silent when they’re hurt are not weak, here’s why their brain may be asking them to shut downPsychology does not typically interpret silence as a sign of weakness. More often, it is seen as a coping mechanism that people use to navi...17 Jun, 2026, 01.21 PM IST
- Psychology says some people enjoy hurting others and conspiring, and the reason is much darker than you think: Insights from Alfred Adler’s theoriesAccording to the theories of Alfred Adler, individuals who deliberately hurt others, manipulate circumstances or appear to be constantly sc...15 Jun, 2026, 05.14 PM IST
- Struggling with anger issues? UC Berkeley psychologist shares 5 emotionally intelligent ways to harness itInstead of suppressing anger, Dr. Juli Fraga urges people to embrace it as a signal for change. In her expert insights, she outlines how em...06 Jul, 2025, 05.59 PM IST
- Are the cheapest habits the most effective for mental well-being? Redditor’s post leaves netizens buzzingA Reddit thread celebrated free, simple habits that boost mental health. One user found peace through slow, aimless walks, sparking a flood...23 Apr, 2025, 10.55 PM IST
- IEIC, NIMHANS & GoI’s consumer affairs dept partner for study on tech de-addictionThe findings will inform evidence-based policy decisions, emphasizing the establishment of guardrails and the development of effective copi...17 May, 2024, 06.35 PM IST
- How to develop resilience among students for navigating challengesBy fostering a growth mindset, providing coping strategies, encouraging social connections, setting realistic goals, promoting a healthy li...27 Jan, 2024, 10.07 PM IST
- Can gaming lead to depression or aggression? Experts bust myths about video games & mental healthWe know more than two billion people around the world play games, but less than 1% are thought to have a gaming disorder.21 Oct, 2022, 06.29 PM IST
- Brain mechanism that increases pain threshold identifiedScientists have shown for the first time that the number of opiate receptors in brain increases to combat severe pain in arthritis sufferer...25 Oct, 2015, 05.01 PM IST
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