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HEALTHY AGING PRACTICES
Quote of the Day by Jodi Picoult: 'A mathematical formula for happiness: Reality divided by Expectations. There were two ways to be happy: improve your reality or lower your expectations' teaches timeless lesson on ideal lifestyles, perfectionQuote of the Day by Jodi Picoult offers a timeless lesson about the relationship between reality and expectations. Happiness is neither ent...- Quote of the day by Jane Austen: 'Selfishness must always be forgiven you know, because...' Life lessons on radical acceptance, self-awareness, selective forgiveness, the power of boundaries, radical acceptance and human natureQuote of the day by Jane Austen reminds readers that some human traits are difficult to change. The famous line from Mansfield Park explore...
- Quote of the day by Franklin D. Roosevelt: 'It is better to swallow words than...' Life lessons on emotional intelligence, thoughtful response, exercising restraint, discretion and patienceQuote of the Day by Franklin D. Roosevelt reminds people that speaking with care can prevent regret and protect relationships. The quote, "...
- French proverb of the day: 'What is learned in the cradle lasts to the...' - this French saying reveals why childhood lessons matter for a lifetime and importance of upbringing, education, parenting and character buildingFrench proverb of the day: French wisdom emphasizes that lessons learned in childhood profoundly shape an individual's life, extending from...
- Psychology says parents who sleep with their infants and avoid cribs are often seeking more than convenience: The hidden emotional reasons some families choose the family bedPsychology suggests that this parenting debate is fundamentally rooted in the human need for connection. Parents who choose to sleep alongs...
- 'Don't die in the meantime': Millionaire Bryan Johnson says some humans may live forever, shares three reasons whyLongevity advocate Bryan Johnson predicts a future where humans might live indefinitely, driven by rapid advancements in biotech and AI. He...
- Psychology says people who try to control every aspect of their children's life aren't always imposing but trying to inculclate good habits: What this parenting behavior means and the lessons behind itPsychology says people who try to control every aspect of their children's life aren't always acting from confidence or strength. In many c...
- Quote of the Day by American psychologist William James on life lessons: “The greatest weapon against stress is… – Inspiring lessons on stress management, pressure, mental health, resilience and why you should not let your thoughts control you by the father of American psychology known for his deep insights into human nature and behaviorQuote of the Day by William James: William James’ quote, “The greatest weapon against stress is our ability to choose one thought over anot...
- IITian grew up in one bedroom home, had no stable income for 6 years after graduation. An advice from his mother transformed his businessAn IIT BHU graduate, Saurabh Bothra, defied expectations by leaving a stable career path to pursue yoga. After facing financial uncertainty...
- Psychology says people who solve crosswords and puzzles every day aren't just passing time, they may be training their brains to handle bigger challengesPsychology teaches us that everyday habits often reveal deeper motivations. The crossword puzzle itself is rarely the real story. More ofte...
- International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...
- Modi leads Yoga Day celebrations in Kolkata, Murmu performs 'asanas' at JabalpurPrime Minister Narendra Modi led the nation in celebrating the 12th International Day of Yoga at Kolkata's Red Road, emphasizing yoga's rol...
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- Yoga can pave way for world peace, must be embraced across all ages, says PM ModiPrime Minister Narendra Modi declared yoga the world's largest community celebration at Kolkata's 12th International Day of Yoga event. He ...
- Prime Minister Narendra Modi participates in Yoga Day celebrations at Red Road in KolkataIn Kolkata, Prime Minister Narendra Modi led the 12th International Day of Yoga, presenting the theme 'Yoga for Healthy Ageing'. This world...
- Chinese Proverb of the Day: “A wife six years older means… — Life lessons on marriage, maturity, character, experiences and why age is just a numberChinese Proverb of the Day highlights the meaning of “A wife six years older means the joy in the family never ends.” The saying reflects t...
- Psychology says people in their 60s and 70s who keep a handwritten address book aren’t out of touch: They’re protecting important relationships in a form they trust, because memory often feels more reliable when information can be seen, touched, and easily foundMany adults in their 60s and 70s still prefer handwritten address books, not out of technophobia, but as a dependable memory support. Resea...
- Psychology says introverts who seem most at ease in their 50s and 60s are not the ones who overcame introversion; they are often the ones who stopped viewing their need for solitude as something that required justificationAs individuals transition into middle age, the allure of peaceful evenings often supersedes the excitement of lively gatherings. Studies su...
- From its deep roots in ancient India, yoga has become truly universal: GuterresThe United Nations celebrated the International Day of Yoga with a focus on healthy aging. UN chief Antonio Guterres emphasised yoga's univ...
- Japanese proverb of the day: 'When you get old, you have to follow your...' - inspiring life lessons on aging, growing old, changing family roles and responsibilities between generations and what parents and children need to know to live peacefully togetherJapanese proverb of the day: A Japanese saying highlights a natural shift in family dynamics. As parents age, they may rely more on their c...
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