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HEALTHY AGING AND MUSCLE
Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...24 Jun, 2026, 11.50 AM IST- Psychology says women often sense danger earlier than others because their brains are constantly scanning the environment and their bodies react instantlyPsychology suggests that women’s ability to detect potential danger early often develops from countless small observations gathered over ye...18 Jun, 2026, 06.17 PM IST
- Scientists found a tropical butterfly that appears to slow its own aging, and one species can live for 348 days as a resultScientists have discovered tropical butterflies, Heliconius, that live much longer and age slower than their relatives. These butterflies, ...18 Jun, 2026, 03.32 PM IST
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...07 Jun, 2026, 08.30 AM IST
- Psychology says students who get Exam Fever right before tests aren’t weak or unprepared but their minds are entering survival modeThe psychology behind exam fever reveals a strong connection between stress, self-worth, perfectionism, and emotional pressure. For many pe...01 Jun, 2026, 02.41 PM IST
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...19 May, 2026, 12.03 AM IST
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...13 May, 2026, 12.43 AM IST
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...09 May, 2026, 08.46 PM IST
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...08 May, 2026, 10.31 PM IST
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...04 May, 2026, 09.32 AM IST
- What Double Board-Certified MD Kunal Sood Wants You To Know About Muscle And AgingBeing thin does not guarantee good health. Dr. Kunal Sood explains muscle mass is vital for mobility, metabolism, and preventing disease. A...25 Jan, 2026, 07.43 PM IST
- Not fat gain, doctor reveals the phenomenon which make us age fasterMedical experts, including Dr. Shraddhey Katiyar, highlight that muscle loss, not fat gain, is the true marker of declining health and acce...04 Jan, 2026, 02.34 PM IST
- Secret for longer life could be hiding in your legs: Simple test to predict longevityA Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...15 Dec, 2025, 09.18 PM IST
- Will you live a long life? The secret might be hiding in your legs. Doctor explains howRecent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings ...08 Oct, 2025, 10.30 PM IST
- Woman beats fatty liver and prediabetes after discovering musclespan — find out howMaria Arellano Simpson reversed health issues and discovered freedom through strength training, embracing the concept of musclespan. Dr. Ga...23 Jul, 2025, 01.40 AM IST
- How to stay strong as you grow olderKeeping muscle mass as you become older is critical to living a happy and healthy life.26 Nov, 2021, 10.58 AM IST
- Anti-aging drug may be just 5 years awayA new anti-aging drug will be out soon, say scientists who have identified the role of an enzyme in muscle wasting and associated age-relat...21 May, 2015, 01.39 PM IST
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