Forget the gym: Heart doctor reveals the real keys to a longer, healthier life beyond workouts and calorie burningUS cardiologist Dr. Sanjay Bhojraj challenges the belief that exercise alone ensures longevity. He emphasizes that recovery, not workouts, ...
Top wellness doctor's formula for longer life is not diet food or gym. It is something many of us ignoreSwiss longevity expert Dr Simon Feldhaus says that healthy living has little to do with strict diets and everything to do with quality food...
The surprising daily habits that could make you live past 100, according to Stanford-trained physicianDr. Peter Attia, a prominent voice in longevity science, advocates for a proactive approach to outliving the "Four Horsemen" of death. He e...
Forest bathing: how shinrin-yoku improves focus and lowers stress, according to expertsForest bathing, or shinrin-yoku, is a Japanese mindfulness practice involving immersion in nature to enhance focus and reduce stress. Certi...
Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...
Are we chasing longevity all wrong? Top doctor’s candid post urges shift from biohacking, anti-aging obsessionDr. Sanjay Bhojraj warns that extending life without improving quality is a dangerous trend. In a hard-hitting post, he debunks longevity m...
No supplements needed: Longevity doctor shares the one daily nutrient that could add years to your lifeLongevity expert Dr. Poonam Desai swears by a high-fiber diet, consuming 30–40 grams daily to promote long-term health. Emphasizing fruits,...
Beyond genetics- here’s a single habit that has the potential to extend your lifespan by 10 yearsDr. Eric Topol's 17-year study reveals that consistent exercise, especially strength and balance training, is key to healthy aging, not jus...
Common diabetic drug Metformin may become a wonder drug to keep people young; Study finds promising results in monkeysA recent study has shown that metformin, a diabetes medication, may slow ageing in monkeys by preserving cognitive function and delaying ti...
IISc launches ‘Longevity India Initiative’ to pioneer ageing research in IndiaThe initiative has also started a large-scale clinical study that will involve researchers from multiple IISc departments, clinicians, indu...
Why we need to be cautious about using anti-ageing hacksThe longevity interventions do not have data in large populations to support that this gap reduces due to interventions that increase healt...
'He is the best example.' How Zerodha CEO Nithin Kamath learnt the way to true freedom, thanks to his father-in-lawThe founder and chief executive officer of Zerodha recently shared the inspiring life story of his father-in-law, Shivaji Patil, a retired ...
Is age just a number? The answer is not so simple, finds new studyAccording to a new study, biological age differs from the number of years we have lived.
Human Edge raises $1.5 million from Bharat Innovation Fund, other investorsThe investment was led by Bharat Innovation Fund, along with Lead Angels and Force Ventures and a number of strategic angel investors from ...
Saying yes to coffee can protect your heartCaffeine consumption lowers the risk for multiple diseases, including type II diabetes, heart disease, and stroke.
Genes that could slow ageing identifiedThe 10-year study by scientists at the Buck Institute for Research on Aging and the University of Washington in the US was conducted on yea...
New class of drugs may dramatically increase healthy lifespanThe researchers from The Scripps Research Institute (TSRI), Mayo Clinic and other institutions have coined the term 'senolytics' for the ne...