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HEALTHIEST SWEETENER
Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...- Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener optionsStevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal ...
- Looking for the healthiest sweetener? Gastro doctor Dr Pal rates everyday sweeteners and exposes which ones help or harm your gutCalifornia-based gastroenterologist Dr Pal has ranked common sweeteners in a viral Instagram video to clarify healthier choices. He rated w...
- Should you replace sugar with jaggery in your diet? Gastro doctor Dr Pal explains impact on your blood sugar levelsWhile the body metabolizes all sugars similarly, palm jaggery offers a slight advantage due to its lower glycemic index and trace nutrients...
- Love soda? Research says it could boost your liver disease risk by a staggering 60%A recent study presented at the United European Gastroenterology Week in Berlin has discovered that drinking even one can of soda a day, wh...
- Diet or regular? Any soda may raise risk of liver disease, study revealsA recent research emphasizes possible liver risks connected with both sugar-sweetened and low- or non-sugar-sweetened beverages. Using info...
- Coffee may help you live longer, but only if you are drinking it the right wayNew research suggests coffee consumption, especially black or with minimal additions, may contribute to longevity. Studies indicate a reduc...
- Are you a tea-aholic? New study says two cups a day may protect your heart, but there is a catchA new study reveals that drinking up to two cups of unsweetened tea daily may reduce the risk of heart failure by 21%, stroke by 14%, and c...
- Sugary drinks or sugar substitutes: Which may cause less weight gain, according to Harvard researchersHarvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like saccharin and aspar...
- 10 healthy breakfast cereals to kickstart your days withIt is no unknown fact that breakfast is considered the most important meal of the day, and choosing the right cereal can set a healthy tone...
- Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's whyGiving up sugar probably won't improve your health more than eating fewer ultra-processed foods, more vegetables, preparing your own meals,...
- Weight loss doesn't equal to good health. Dietician explains how different foods affect your bodyWhen it comes to health and your body's energy balance, not all calories are equal.
- Not all calories are equal: How different ways the kinds of foods you eat matter to your bodySome studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...
- Diwali sweets! Ladoos, kaju barfis & gulab jamuns should rule the seasonWhile everyone jokes about putting on weight, more than the calories, it is the amount of sugar that one needs to keep an eye on.
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