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HEALTHIEST SUPERFOODS
7 nuts & seeds you should eat daily for better healthAdding a small mix of nuts and seeds to your daily diet can do wonders—from boosting heart health to improving skin, brain function, and di...- Experts name the healthiest vegetable on Earth, and you are probably not eating enough of itExperts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its vitamin, mineral, ...
- Idli is getting killed in the North: Gastro doctor Dr Pal reveals the secret to restoring the true health power of the South Indian classicGastroenterologist Dr Pal has stirred debate with an Instagram post warning that deep frying idlis ruins their gut friendly benefits. Calli...
- 7 superfoods experts swear by to keep colds and flu away this winterBoost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...
- 3 immunity-boosting soups to fight winter bugs — hearty, cheap, and doctor-approvedThese three healthy soups are great for winter. They are easy to make, full of vitamins, and help your body fight colds and flu. Experts sa...
- Right way to munch on pumpkin seeds for a nutrient boost: Health risks you should know before grabbing another handfulPumpkin seeds are a nutrient-packed superfood rich in protein, magnesium, zinc, and healthy fats, making them a great addition to any diet....
- 8 vegetables for a longer lifeGive your health and longevity a boost by adding these eight powerhouse vegetables to your plate. Each one delivers vital nutrients, antiox...
- 3 times makhana may be bad for you: Nutritionist cautions against the ‘guilt-free’ snackFox nuts or makhana may seem like a miracle snack, but moderation is key. Nutritionist Nandini Agarwal highlights three scenarios where ove...
- 8 Superfoods that can transform your healthFrom ancient grains to regional powerhouses, these 8 Indian superfoods boost immunity, aid digestion, and support overall well-being, all b...
- The superfood you’re probably ignoring, lowers cholesterol & BP in just weeksHealth experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich in fibre and ...
- The silent disease affecting millions of men, and 4 powerful ways to fight it offThis silent disease weakens men's bones, leading to fractures. Around 2 million men in the US have it. Another 16 million have early bone l...
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
- 6 healthiest foods you should eat every weekThese nutrient-dense power foods support energy, immunity, digestion, and long-term health. Add them to your routine and feel the differenc...
- Why moringa drumsticks reign supreme over other superfoodsMoringa drumsticks, often called a superfood powerhouse, offer unmatched nutrition. Packed with vitamins, minerals, and antioxidants, they ...
- Coloured cousins of white rice are often a great source of antioxidantsRice, much like other grains, is the edible starchy kernel of a grass plant. In fact, the vast majority of rice varieties (although not all...
- Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foodsAs apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.
- World Food Day: 7 reasons to make fish a permanent part of your dietMuch can be gained from ‘machh’.
- A storm in a tea-cup: Bala Sarda of Vahdam is brewing a new heady mix, with some #VocalForLocal helpThis under-30 teapreneur knows which way the wind is blowing.
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