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HEALTHIEST DINNER TIME
Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...- Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefitsDr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer quick gains, the...
- Ronny Jackson, Trump’s ex-doctor, emerges as key link in Pakistan’s $500 million US mining dealPakistan secured a major rare earths deal with US firms. Former physician to Donald Trump, Ronny Jackson, played a key role. He met Pakista...
- Milk vs Black vs Green: Experts explain which tea is best for everyday health; Check the benefits for eachIndia's daily tea culture encompasses milk chai, black tea, and green tea, each offering distinct benefits. While milk chai provides comfor...
- Diabetes treatment: Having dinner at 10 pm may lead to 20% higher blood sugar peaks. Here are eating timings, tips for winterType 2 diabetes, obesity may have a link with late-night eating – especially close to bedtime, according to research results.
- 7 superfoods experts swear by to keep colds and flu away this winterBoost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...
- Pune-based doctor reveals miracle grains that can help reverse diabetes and control sugar spikes. One has been used since the Harappan eraPune-based diabetologist Dr. Pramod Tripathi, founder of the Freedom from Diabetes movement, has listed 10 healthiest grains with a glycemi...
- What is the healthiest time to Eat Dinner — 4pm, 7pm or 9pm? Expert clarifies once and for allFor generations, “dinnertime” has meant different things to different families, ranging from as early as 4 p.m. in some households to as la...
- What’s the best time to have dinner? Nutritionists say it could boost digestion, sleep and healthNutrition experts suggest that dinner time impacts digestion, sleep, and overall health. Eating late, especially heavy meals, disrupts slee...
- Is your breakfast the key to a long life? Here's what the world’s longest-living people eat to start their day rightForget protein bars and cereals—residents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity researcher Dan ...
- Orry admits he 'cheated' to lose 23 kilos: 'No one wants to see a fat boy on TV'Orhan Awatramani, known as Orry, has become a prominent figure in India's Gen Z celebrity scene. He openly discussed his journey to fame, i...
- 10 years younger, but…: Man who followed Bryan Johnson’s anti-aging plan spills the downsidesA co-founder named Max G has sparked debate after claiming that Bryan Johnson’s Blueprint longevity protocol has made him biologically 10 y...
- 11 Best Air fryers Under Rs 5000Do you want to satisfy your cravings for deep-fried fritters but are worried about your diet? Air fryers could be the best solution for thi...
- Biryani ordered more than once in every second while home-cooked food most ferried item on Swiggy Genie in 2020Swiggy also delivered over two lakh pani puri orders post-lockdown
- Around the world in 10 plates: A look at breakfast through the nationsFrom tacos to chebabs with cheese and date syrup, this meal changes with landscapes and borders.
- Gordon Brown pushes UN, IMF, World Bank reform in IndiaBritish Prime Minister Gordon Brown on Monday was to outline his views on institutional reform in world bodies like the United Nations as h...
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