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HEALTHIER BEVERAGE ALTERNATIVES
Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- Can replacing sugary beverages with ‘healthy’ alternatives help you lose weight? Stanford-trained longevity expert says: ‘Why you switch…’Longevity expert Peter Attia clarifies the impact of switching to artificially sweetened beverages for weight loss. While some studies show...
- Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...
- Feeling tired all the time? Top nutritionist shares 5 everyday foods that could be draining your energyDelhi nutritionist Lovneet Batra reveals common foods secretly draining your energy. Fruit juices, excessive caffeine, refined carbs, sugar...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- Artificial sweeteners may alter gut health and metabolism across generations, new study suggestsNew research suggests artificial sweeteners like sucralose and stevia could alter gut bacteria and metabolism. These changes may persist ac...
- Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut healthGut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary ch...
- Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...
- Fatty liver patients must AVOID these 3 drinks, warns AIIMS gastro doctor. Here's whyFatty liver is a growing concern in India, affecting younger individuals. Dr. Saurabh Sethi, an AIIMS gastroenterologist, highlights drinks...
- Emami Ltd to acquire 100% stake in Axiom Ayurveda in deal worth up to ₹200 croreEmami Limited is gearing up to take the reins of Axiom Ayurveda Private Limited in a strategic acquisition that underscores its ambition in...
- 'Zero sugar is the biggest lie': Cardiologist warns diet drinks could damage your liver more than regular soda, reveals the safest drinkMany consider diet or “zero sugar” drinks a healthier choice, but U.S. cardiologist Dr. Dmitry Yaranov warns they may harm the liver more t...
- Diet or regular? Any soda may raise risk of liver disease, study revealsA recent research emphasizes possible liver risks connected with both sugar-sweetened and low- or non-sugar-sweetened beverages. Using info...
- Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journeyThe pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies t...
- Sugary drinks or sugar substitutes: Which may cause less weight gain, according to Harvard researchersHarvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like saccharin and aspar...
- As Indians acquire healthier tastes, food companies pack it inIndians are increasingly shifting towards consumption of low-salt, low-sugar, and nutrition-fortified packaged food, reflecting a growing t...
- Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeThe Indian Council of Medical Research (ICMR) warns against sugarcane juice due to its high sugar content. Alongside, it advises avoiding s...
- Beverage companies go rural to push healthier drinksPepsiCo, which just launched juice-based drinks has partnered with Ravi Jaipuria-led Varun Beverages to increase its reach in rural and sem...
- Coca-Cola to cut its Reliance on Coke, pack a fruit punchThe share of sparkling beverages — non-alcoholic carbonated drinks — in Coca-Cola’s global sales narrowed to about 70% from 90% a decade ag...
- Season's special: Ready-to-drink flavoured milkWith consumers slowly but surely moving away from carbonated soft drinks to healthier options, the staid Rs 300-crore ready-to-drink flavou...
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