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HEALTH RISKS OF LONG WORK HOURS
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- Psychology explains why it might be harder for women to quit smoking than menPsychology of quitting smoking: Breaking the smoking habit proves particularly tough for women within the first 24 hours of quitting, a new...
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- AI platform developed to support doctors, frontline workers with verified health intelligenceA Chennai-based epidemiologist has launched HIVE, an AI-powered platform designed to deliver verified, evidence-based healthcare intelligen...
- The adaptation imperative: Subnational action and India’s heat challengeAt present, more than three-quarters (76%) of India’s population is at high or very high risk of extreme heat.
- Indians stand shoulder to shoulder with Venezuelans: Cong condoles loss of lives in twin quakesIndia's Congress party has expressed deep sorrow over the devastating twin earthquakes in Venezuela, offering heartfelt condolences to vict...
- Horoscope Tomorrow, June 27, 2026: Unexpected Wealth Changes, Love Turns & Career Breakthrough Signals for All SignsThe horoscope tomorrow forecast indicates a decisive shift toward structured execution, financial recalibration, and emotionally intelligen...
- ‘Measure outcomes. Not hours’: Workplace lesson on why employees who finish tasks early can be a company’s biggest assetA recent viral workplace lesson highlights a frustrating paradox: efficiency is often met with micromanagement, not recognition. Imagine tw...
- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...
- In France's historic heat wave, Paris' dreamy rooftops become a heat-trapping nightmareParisian attic dwellers face perilous conditions as a historic heatwave bakes the city. These top-floor apartments, often occupied by stude...
- Psychology says people who don't answer work emails after hours aren't less dedicated and what they're actually protectingWork no longer ends at the office, with smartphones blurring boundaries. While hustle culture praises constant availability, psychologists ...
- Manager decides to give a warning letter to employee for filling up water bottle 3 times. What he does next leaves HR stunnedA satirical post by career coach Simon Ingari exposed a manager's absurd obsession with productivity, leading to a bizarre confrontation wi...
- Bengaluru techie reveals why she left Rs 30 LPA job at 30, to pursue a different career: ‘My body gave up….’A 30-year-old Bengaluru tech professional, Aakriti Goel, left a lucrative Rs 30 lakh per annum job at Healofy to pursue her lifelong dream ...
- Five-min walk break every hour feasible, effective in offsetting harms of prolonged sitting: StudyA recent study reveals that taking a five-minute walking break every hour is the sweet spot for combating the health risks of prolonged sit...
- 'Got paid 1.5 times for picking up a call after office hours': NRI compares US and Indian work culturesAn Indian-origin man has highlighted stark differences in workplace culture between India and the US. He observed that leaving work on time...
- Europe heatwave closes schools, threatens healthEurope is grappling with a severe heatwave, forcing school closures and travel advisories across Britain, France, Italy, and Spain. France ...
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...
- US curbs on AI spur European firms to spread the riskEuropean firms are diversifying AI providers due to U.S. access limits, highlighting a need for domestic alternatives. Companies like Sieme...
- May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...
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