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HEALTH BENEFITS OF YAMS
Not broccoli or avocado. Kareena Kapoor’s dietician recommends 4 winter vegetables to improve gut health and reduce bloatingWinter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. ...- Suffering from diabetes and high BP? Nutritionist suggests vegetables for managing blood sugar and weightNutritionist Leena Mahajan recommends yams for individuals over 40, highlighting their benefits in managing blood sugar, digestion, and hea...
- Spowdi´s zero-emission irrigation system resonates with small-hold farmers : Business Sweden
- International Yoga Day: Shahnaz Husain reveals Pranayam & meditation can keep you young, give flawless skinIncluding a proper diet can double the benefits.
- Art teacher moonlights as ecological pioneer; grows seasonal, leafy greens to make Bengaluru healthyThese forgotten varieties are now finding takers in cities.
- Add rainbow to your meals! Switch to smart add-ons that up your foods' nutritional valueFood styling is a common practice in many restaurants, but it is important to check out the nutritional aspect in foods instead.
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